Gratitude is beneficial to both the one giving and the one receiving. （1）DD It can be as simple as getting up in the morning and acknowledging that you woke up—not everyone has that benefit.
Instead of getting mad at others，show them gratitude.Make an effort to communicate more effectively instead of being critical.When you are having a hard day at work，take a break and remember some of the good days that you've had that month. （2）BB
Research shows that individuals who express gratitude have a more positive outlook on life，better health and less stress；they are more likely to forgive；and they have stronger relationships.（3）FF Having a gratitude jar reminds us of the feeling we felt when we were "in the moment"．It allows us to be more mindful and present.
To make a gratitude jar，find a decorative vase or fish bowl and start recording all of your happy memories and events throughout the year.Keep some decorative paper close so that you can jot（草草記下） these memories down and place them in the jar. （4）GG And you can remember all of the good time that you have had throughout the year.
（5）CC Be specific when you reflect back on your memories so that you won't forget any important details.If possible，be personal and include names when writing down your entries（條目）．
A．You shouldn't be too critical.
B．Don't forget that it is only a bad day，not a bad life.
C．Be creative when writing down what you are grateful for.
D．There are many reasons for which to express your gratitude.
E．Don't forget life's surprises：unexpected events，visitors，etc.
F．Instead of using a gratitude journal，I started using a gratitude jar.
G．When you are having a bad day，you can reach into your gratitude jar.
【考點】人與自我．
【答案】D；B；F；G；C
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：6引用：1難度：0.5
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