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Though your height is mostly decided by your genes（基因），take good care of your body may help you grow taller.Here are some useful ways to help you grow taller.
Changing your diet Eat healthy food to help your body grow.Build your meals around fresh vegetables and fruits.Eat an egg every day.Young children who eat a whole egg daily may grow taller than kids who don't.Milk can support your growth.
Making lifestyle changes Exercise 30 minutes daily for healthy muscles（肌肉）.During your daily activities，you break down your muscles，and your body needs to repair them.Get a good night's sleep so that your body can repair itself.Treat illness as soon as you feel sick.
When you're very sick，your body focuses its energy on making you better.This means your growth can be slowed.
Stretching（伸展） to reach your full height Lie down and stretch out with both arms over your head.Lie down on your back on the floor.Reach your arms over your head and stretch them as far as you can.At the same time，stretch your legs out as far as they will go.Hold for 10 seconds，then relax.This will help you reach your full height.
| The title：（1） Some ways/ How to help you grow taller Some ways/ How to help you grow taller |
|
| Changing your diet | Eating healthy food is good for your body to grow. Kids who don't eat eggs are likely to be （2） shorter shorter than kidswho eat one egg a day. |
| （3） Making lifestyle changes Making lifestyle changes |
Exercise 30 minutes a day to keep your muscles healthy. （4） A good night's seep A good night's seep can help your body repair itself better. |
| Stretching to reach your full height | Lie down and raise your arms above your head and stretch as far as you can. （5） Holding Holding for 10 seconds and then relaxing will help you reach your full height. |
【答案】Some ways/ How to help you grow taller；shorter；Making lifestyle changes；A good night's seep；Holding
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發(fā)布：2024/6/27 10:35:59組卷：0引用：1難度：0.5
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