It is said that the eyes are the windows to our soul.However,to have healthy eyes,you have to look after them properly.Your eyes need everyday attention.
First,you have to pay more attention to your diet.Eat more fresh fruit,vegetables,fish,eggs and milk.It's good for your eyes.Also,a regular amount of vitamins A and B2 should also be taken.
Second,you must have regular and sound sleep.This relaxes the eye muscles(肌肉)and gives them the rest they need.Sleep can help the body repair its tired tissue(組織).You should sleep for at least seven to eight hours every day.
Loss of sleep can give you dark circles under your eyes.Next,it's necessary for you to exercise your eyes every day.Blink your eyes at regular periods to keep your eyes moist(濕潤的).
Last,you should treat your eyes correctly.For example,if you get something in your eye,don't start rubbing(揉)it.Rubbing is harmful to your eyes.Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness.Remember to wear sunglasses to stop the sun from shining directly in your eyes.Too much reading,writing,watching television or working on a computer can also cause eye tiredness,so rest is required.
Ways to keep your eyes healthy | |
(1) Diet Diet |
? Eat more food that is good for your eyes. ? (2) Take Take a regular amount of vitamins A and B2. |
Sleep | ? Sleep regularly and soundly to (3) relax relax your eye muscles.? Sleep at least seven to eight hours every day. |
Exercise | ? Blink your eyes regularly so that it will stay moist. |
Habits | ? Don't rub your eyes if something gets in them. ? Don't read or write in(4) poor or bright poor or bright sunlight.? Wear(5) sunglasses sunglasses to protect your eyes from the sun.? Remember to rest after using your eyes for a long time. |
【考點】說明文;衛(wèi)生與健康.
【答案】Diet;Take;relax;poor or bright;sunglasses
【解答】
【點評】
聲明:本試題解析著作權屬菁優(yōu)網(wǎng)所有,未經(jīng)書面同意,不得復制發(fā)布。
發(fā)布:2024/6/27 10:35:59組卷:5引用:1難度:0.6
相似題
-
1.Are you getting tired of that instant "no" every time you ask your parents for something?We've all been there,once or twice.When it comes to decisions,parents play an important role in deciding what is best for you. (1)
(2)
Before you decide to ask your parents for their approval(同意),you have to prepare certain things that will help you achieve what you want. (3)
Consider the right time to ask your parents.
This is really important.Think about the timing carefully.Don't ask your parents in a poor situation,such
as when they are in a hurry or busy doing something. (4)
Walk the talk (說到做到).
Simply having a talk is not enough.Your parents need to be convinced(說服) by your actions.Change your bad habits and behave nicely.Your parents look over you every once in a while. (5)A.Prepare yourself.
B.It might be perfect for you to predict what questions your parents will ask.
C.However,sometimes their best choice doesn't seem to be yours.
D.Also,avoid the time when your parents just get back from work or when you feel like they are not in a good mood.
E.They love to see you improve on what's important to you.發(fā)布:2024/12/20 12:0:2組卷:17引用:3難度:0.5 -
2.The chart below shows the amount of time that 10 to 15-year-olds spend chatting on the Internet and playing computer games on a school day in the UK.
As is shown in the chart,25% of the boys spend less than an hour chatting on the Internet.26% of the boys spend 1 to 3 hours on chatting on line.The amount of the boys chatting on line for more than 4 hours is 4%.However,the results of the girls are different,which can been seen clearly in the chart.
Results on both chatting and playing games show that more and more students depend on the Internet.This worries parents a lot.Parents hope that students can go back to the real world to enjoy nature,instead of killing time in front of the computers.
根據(jù)短文和圖表內(nèi)容,選擇最佳答案。
(1)Which of the following groups are surveyed in the passage?
A.Students at the age of 14.
B.Students at the age of 16.
C.Students at the age of 17.
D.Students at the age of 8.
(2)How many hours do the least boys spend playing computer games each day?
A.less than an hour
B.1 to 3 hours
C.more than 4 hours
D.a(chǎn)n hour
(3)How many hours do most girls spend chatting on line?
A.less than an hour
B.1 to 3 hours
C.more than 4 hours
D.a(chǎn)n hour
(4)According to the passage,what may the parents advise the students to do?
A.Eating more fruit.
B.Reading on line.
C.Going to the park.
D.Working hard on schoolwork.
(5)Which of the following statements is true?
A.The survey only shows the time spent chatting online.
B.For all the students,chatting on the Internet is more popular than playing computer games.
C.Compared with chatting online,girls prefer playing computer games.
D.Most of the girls play computer games for less than an hour.發(fā)布:2024/12/18 5:0:1組卷:6引用:3難度:0.6 -
3.
lucky number Number six Number eight Number four What the writer thinks 發(fā)布:2024/12/18 22:0:2組卷:5引用:1難度:0.6
把好題分享給你的好友吧~~