It is said that the eyes are the windows to our soul.However，to have healthy eyes，you have to look after them properly.Your eyes need everyday attention.
First，you have to pay more attention to your diet.Eat more fresh fruit，vegetables，fish，eggs and milk.It's good for your eyes.Also，a regular amount of vitamins A and B2 should also be taken.
Second，you must have regular and sound sleep.This relaxes the eye muscles（肌肉）and gives them the rest they need.Sleep can help the body repair its tired tissue（組織）.You should sleep for at least seven to eight hours every day.
Loss of sleep can give you dark circles under your eyes.Next，it's necessary for you to exercise your eyes every day.Blink your eyes at regular periods to keep your eyes moist（濕潤(rùn)的）.
Last，you should treat your eyes correctly.For example，if you get something in your eye，don't start rubbing（揉）it.Rubbing is harmful to your eyes.Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness.Remember to wear sunglasses to stop the sun from shining directly in your eyes.Too much reading，writing，watching television or working on a computer can also cause eye tiredness，so rest is required.
| Ways to keep your eyes healthy | |
| （1） Diet Diet |
? Eat more food that is good for your eyes. ? （2） Take Take a regular amount of vitamins A and B2. |
| Sleep | ? Sleep regularly and soundly to （3） relax relax your eye muscles.? Sleep at least seven to eight hours every day. |
| Exercise | ? Blink your eyes regularly so that it will stay moist. |
| Habits | ? Don't rub your eyes if something gets in them. ? Don't read or write in（4） poor or bright poor or bright sunlight.? Wear（5） sunglasses sunglasses to protect your eyes from the sun.? Remember to rest after using your eyes for a long time. |
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】Diet；Take；relax；poor or bright；sunglasses
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：5引用：1難度：0.6
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