The beauty of the outdoors naturally encourages people to go outside.The drive toward the natural world is present in normal times.Now，as many people are locked indoors，spending hours in front of screens， the pull of watching wind blow branches of neighboring trees is hardly matched.Forest therapy is one way to satisfy the demand while improving personal health and well-being.
Inspired by the Japanese practice of shinrin-yoku，or "forest bathing"，forest therapy is a guided outdoor practice，which encourages people to experience the pleasures of nature through all of their senses and be present in the body.
Research on shinrin-yoku began in Japan in the 1980s when leaders there noticed a sharp rise in stress-related illnesses in the country，resulting from people spending more time working in technology and other industrial work.Specific settings were created to guide people in outdoor experiences.Research showed forest bathing may help reduce stress，improve attention，and lift moods.
Stress raises levels of cortisol，which plays a role in high blood pressure，heart disease and headaches.In test subjects，levels of cortisol decreased after a walk in the forest.Trees give off oils called phytoncides that have special properties and may influence immunity（免疫力）.Exposure to natural tree oils helps lift depression，lower blood pressure.One study showed a rise in the number and activity of immune cells，which fight viruses and cancer，among people who spent three days and two nights in a forest compared with people taking an urban trip.This benefit lasted for more than a month after the forest trip!
Don't worry if you don't have three days to spend in the forest.A recent study showed spending at least 120 minutes a week in nature improved self-reported health and well-being.It doesn't matter whether the 120 minutes represents one long trip，or several shorter visits to nature.So，even as we are honoring physical distancing，it's possible and essential to get outside for 20 minutes every day and enhance our well-being.
（1）What does the underlined sentence in paragraph 1 imply？ CC
A．Interaction between neighbors is rare.
B．The beauty of nature is often ignored.
C．People's urge to be outside is stronger.
D．Public physical condition is worsening.
（2）Why did Japanese researchers start to study shinrin-yoku？ BB
A．To find a way to help people work out.
B．To deal with a national health crisis.
C．To provide an effective exercise guide.
D．To get people away from technology.
（3）What is paragraph 4 mainly about？ CC
A．What long-term stress could cause.
B．How long people should stay in nature.
C．How forest therapy affects the body.
D．Whether exposure to forests is helpful.
（4）What is suggested in the last paragraph？ DD
A．Limiting time spent outdoors properly.
B．Spending at least 2 hours in nature a day.
C．Making a plan to exercise every day.
D．Keeping our connection with nature.
【答案】C；B；C；D
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：4引用：1難度：0.5
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D．It offers General and Specialist English courses.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.6 -
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