When we think summer，most of us think of fun in the outdoors．So it seems easy to lose weight over the summer．In fact，though，it's quite possible for us to put on weight．The good news is that　we can avoid these problems if we know these ways．
Here are some ways to keep summer weight away．
（1）

B

B

When we don't have a plan，it's easy to spend summer moving from bed to the computer．So it is necessary to make a work or study plan，like learning a new skill or working at a job．
（2）

E

E

Because we don't have to go to school，it's easy to sleep late，watch too much TV and eat more snakes as usual．So it's necessary to make sure your summer days follow a schedule-getting up at the same time each day and eating meals as usual times．
（3）

D

D

Whenever you're free，find something special to do，like making a dinner for your family．
But remember：limit your screen time，no more than two hours a day．
（4）

A

A

If it's too hot outside or you don't like going to a gym，you can do you exercise indoors．If you love being outdoors，try swimming，running or playing soccer in the early morning or evening．Anyway，don't let the heat stop your exercise plans．
（5）

C

C

Don't eat too much meat．Choose some fresh fruit．It's better to put your focus on talking with your family and friends，not on food．Also，don't eat too many frozen things like ice cream．

A．Beat the heat
B．Make a work or study plan
C．Think about what to eat
D．Stay busy
E．Put everything in a schedule．