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     Breakfast is a very important meal.Eating eggs，fruit，cereals（谷物） ，or yogurt（酸奶）is a healthy way to start your day.You'll stay awake（保持清醒） at school and learn more easily.
     Your body needs food to gain energy（能量）.Bread，cereals and rice are good food that gives you energy.Your body needs good nutrition（營養(yǎng)） to grow.Meat，chicken，fish，eggs and milk build muscles （肌肉） and bones（骨頭） .Fruit and vegetables have many of the vitamins（維他命 ） your body needs.You should have fruit and vegetables every day.Foods with a lot of fat（脂肪） ，sugar，or salt are not good for you.For example，chips，candy and cookies are the food made with lots of sugar and fat.So don't eat too much of this kind of food.
     You also need to drink plenty of water to stay healthy.People can live for many weeks without food.But people can't live without water for more than a few days.Make sure that you drink enough water to stay healthy.
（1）Foods with a lot of fat，

sugar

sugar

or

salt

salt

are not good for our health.
（2）You also need to

drink

drink

plenty of

water

water

to stay healthy.
（3）

Breakfast

Breakfast

is a very important meal.
（4）Meat，chicken，fish，

eggs

eggs

and

milk

milk

help us build

muscles

muscles

and bones.
（5）People can't

live

live

without

water

water

for more than a few days.