How to Beat the Afternoon Slump and Regain Your Focus It's 3 pm，and the very last thing you want to do is work.You are so tired that you could go back to bed.（1）CC It's called the afternoon slump，and people across the world deal with it every day.It can be a killer for your motivation and productivity.The following techniques may help overcome the afternoon slump.
Grab a Healthy Snack
If you're feeling tired，try giving your body some energy with a healthy snack.Sugary，prepackaged snacks seem to be a good choice because they provide you with a quick hit of energy.But after this boost of energy，you'll quickly experience a "sugar crash"（2）DDTherefore，try something that has a balance of protein and healthy fats instead.
Get Some Exercise
One of the quickest ways to increase your energy is to do some exercise.If you've been sitting at your desk all day，then getting your blood pumping （涌流） can give you the boost you need to continue your work.（3）GG Some simple ways to add physical activity to your day can work wonders，such as taking a walk and dancing to your favorite song.
（4）AA
Our final piece of advice isn't a specific action，but rather a larger change in the way you work.If you know that you're going to have less energy in the afternoon，try to use that time for tasks that require less energy.For instance，I prefer to do my most creative and high-energy work in the morning and lower energy tasks like processing email in the afternoon.（5）FF
While you can't beat the afternoon slump completely，you can take steps to regain the energy and focus you need to stay productive even in the face of tiredness.
A.Schedule Your Work Around Your Energy
B.Do Less Demanding Tasks to Keep Energetic
C.If you've experienced this feeling，you're not alone.
D.It means that you may feel even more tired than before.
E.For maximum effectiveness，combine the exercise with healthy snacks.
F.With this approach，you can anticipate the afternoon slump and arrange your work.
G.The specific exercise doesn't really matter，and it doesn't have to be long or complicated.
【考點】人與自我．
【答案】C；D；G；A；F
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：1引用：2難度：0.6
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1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
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Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
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.This makes it impossible for those who actually want to do work to complete any.As a senior next year，I think extra periods should be used to take optional subjects.
（2）.Now is the time for us students to choose a suitable one.We will experiment in different fields of study.We will never know if we are interested or talented in a subject if we don't try it.
In my 8th grade，I was told that I had to take an art class as a graduation requirement；so in the 9th grade I took Studio and Art.One of the projects was to build a clay pot，but I built mine incorrectly，so it broke in the kiln （窯）. （3）.Now I know for sure that I do not want to be an artist.However，the class was one of my favorites that year.I was able to try new activities and test my ability.
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G.The classes we choose can influence us in the future發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.5 -
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