What is moderation？（1）

F

F

.You should feel satisfied at the end of a meal，but not stuffed.For many of us，moderation means eating less than we do now.But it doesn't mean eliminating the foods you love.Eating bacon for breakfast once a week，for example，could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.
   Try not to think of certain foods as"off-limits".
   When you ban certain foods，it's natural to want those foods more，and then feel like a failure if you give in to temptation.（2）

G

G

.As you reduce your intake of unhealthy foods，you may find yourself craving them less or thinking of them as only occasional indulgences（嗜好，放縱）.
   （3）

A

A

.
   It's important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.It actually takes a few minutes for your brain to tell your body that it has had enough food，so eat slowly and stop eating before you feel full.
   Limit snack foods in the home.
   （4）

B

B

.It's more challenging to eat in moderation if you have unhealthy snacks and treats at the ready.Instead，surround yourself with healthy choices and when you're ready to reward yourself with a special treat，go out and get it then.
   Control emotional eating.
   We don't always eat just to satisfy hunger.Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness，loneliness，or boredom.（5）

E

E

，you can regain control over the food you eat and your feelings.

A.Take your time B.Be careful about the foods you keep at hand. C.Eating alone often leads to mindless overeating D.When dining out，don't order anything supersized E.But by learning healthier ways to manage stress and emotions F.In essence，it means eating only as much food as your body needs G.Start by reducing portion sizes of unhealthy foods and not eating them as often