How can you delete your bad behaviors and stick to good ones instead？（1）CC
Choose a substitute for your bad habit.You need to have a plan ahead of time for how you will respond when you face the stress or boredom that leads to your bad habit.What are you going to do when you get the urge to smoke？What are you going to do when Facebook is calling to you？（2）GG
Cut out as many triggers（誘因）as possible.If the first thing you do when you sit on the couch is pick up the TV remote，then hide the remote in a closet in a different room.（3）EE
Join forces with somebody.For example，you want to "quit online games".Pair up with someone and quit together.（4）FFThe two of you can hold each other accountable and celebrate your victories together.
（5）AASee yourself buying healthy food or waking up early.Whatever the bad habit is that you are looking to break，visualize yourself quilting it，smiling，and enjoying your success.See yourself building a new identity.
Breaking bad habits takes time and effort.You might not have success right away，but that doesn't mean you can't make it at all.
A.Visualize yourself succeeding
B.Imagine you can make it in time.
C.Here are some ideas for breaking your bad habits.
D.Your environment makes your bad habit easier and good habits harder.
E.If you eat cookies when they are in the house，then throw them all away.
F.Knowing that someone else expects to change for the better is a powerful motivator.
G.This will make it easier for you to break bad habits by avoiding the things that cause them.
【考點】人與自我．
【答案】C；G；E；F；A
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：1引用：2難度：0.5
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Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5