Dear Dr．Science，
I couldn't sleep at all last night．My sister says it was because I ate a bowl of really spicy chili （辣的辣椒） right before bedtime，but I think that's impossible．Can spicy foods at bedtime really have an influence on one's sleep？
-Sleepless
Dear Sleepless，
I know your feeling because I often eat spicy chili before lights out．I've also experienced sleep problems after eating a lot of spicy foods．What does science say ？
Researchers in Australia did an experiment to find out the effects of spicy foods on how we seep．They wanted to try to know the influence of spicy foods on the length or quality of sleep．They gave a group of people delicious late-night meals．Some nights，they got spicy meals．Other nights，their meals were mild （清淡的）．It turns out that your sister is on to something．When the people taking part in the experiment ate spicy foods，their sleep patterns （模式） were changed．They took longer to fall asleep and they slept less too．This was the kind of information the researchers were looking for to build a link between eating spicy foods and possible sleep problems．
Researchers aren't sure exactly how spicy food：change seep patterns，but they have some ideas on the subject．People's sleep could be influenced because of stomachache caused by eating spicy foods．Also，they could be taking too long to fall asleep because of taking too long to dig （消化） the spicy foods．But they also guess that body temperature plays a role．Spicy foods include something that can raise the body's temperature．Other studies have connected increased body temperature with poor sleep．So before you go to bed，leave the chilies alone and sleep well．
-Science
（1）The questioner couldn't sleep last night because AA．
A．he ate spicy foods
B．he went to bed too late
C．he was angry with his sister
D．he talked with Dr．Science for a long time
（2）According to the passage，Dr．Science believes CC．
A．eating at bedtime is unhealthy
B．many Australians enjoy eating spicy foods
C．eating spicy foods can influence one's sleep
D．spicy foods are more healthful than mild foods
（3）The underlined sentence means what the questioner's sister said is BB．
A．stupid
B．true
C．terrible
D．funny
（4）According to the researchers，higher body temperatures can lead people to AA．
A．sleep badly
B．go to bed early
C．like mild foods
D．eat lots of foods
（5）How does Dr．Science reply to the questioner？ BB
A．By sharing his personal experience．
B．By telling him about some research．
C．By interviewing him face to face．
D．By making experiments with him．
【考點(diǎn)】做人與做事．
【答案】A；C；B；A；B
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：90引用：2難度：0.7
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