How to Set New Year's Resolutions That Stick
Some people love the tradition of setting a goal each January （1）GGIf you want to improve your chances of sticking to your 2022 New Year's resolution，scientists suggest you choose a goal that's concrete and achievable.Here are more science-based tips for you.
Consider a penalty clause （懲罰條款）.
This may sound upsetting，but can work wonders. （2）BB Then you'll feel ashamed if they check back later and find out you haven't followed through.You can also make a bet with a friend that you'll stick to your resolution or pay.The truth behind is that penalties are even more motivating than rewards.
Make it fun.
If you want to be a straight-A student，you probably assume long，distraction-free study sessions （時段） are key. （3）FF Research has shown that if you get pleasure，you'll persist longer.One way to make pursuing a goal more fun is to combine it with a guilty pleasure.Consider，for example，only letting yourself drink your favorite coffee during a study session.Then there is a hook to get you to the library.
Allow for emergencies.
You planned to get to bed early every night but couldn't resist staying up late one Friday.After that，your early-to-bed plans went out the window because "what the hell，" you'd already failed.Researchers call this the "what the hell effect." （4）CC By setting tough goals but giving yourself one or two get-out-of-jail-free cards each week，you can get better results.
（5）AA
Spending time around high achievers can improve your own performance.You'll pick up a bit because you tend to follow their patterns of behavior.Strangely enough，there is evidence that coaching （輔導(dǎo)） friends with shared goals can improve your success rate，too.
A.Get a little help from your friends.
B.Tell a few friends about your goal.
C.Happily，there is a way out of this trap.
D.The logic for why this works is simple.
E.There are various games that make learning fun.
F.But if it's not fun to study，you're unlikely to keep at it.
G.Others argue it's a waste of time since most resolutions fail.
【考點】人與自我．
【答案】G；B；F；C；A
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：4引用：1難度：0.5
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the beauty in themselves.
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