How to beat sadness We all have days when we are down，tired and unhappy.That's OK.You need days like this，or how would you know you are happy？You'll enjoy your good days even more when you have a few bad days.Even if sadness is a part of life，let's try to make it small.Here are a few simple ways to help you feel better when you are feeling sad.
①Stand up straight and this helps your energy flow（流動）.When your energy is flowing freely，you can flow too.
②Smile!It's easy to do and have good results.This way can not only leave you in a good mood but also bring others a good mood.
③Listen to music.It can be your favourite music.Some kinds of music work better than others，so try and find out what kind of music works the best for you.
④Take some "me" time.You can find pleasure in reading a book，watching a sunrise or having a hot bath，or something like that.
⑤Exercise.Even something as simple as taking a walk will get your blood flowing.It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down，but don't just use them when you are sad.Try and practice them every day to make them a habit.You will be surprised to learn that these simple ways will keep your sadness away.But if you are in a deep depression（沮喪），go to see a doctor.
Title ：How to beat sadness
| Opinions | ● It is OK to feel down， （1） tired tired and unhappy. |
| Simple （2） ways ways to cheer you up |
● （3） Smile Smile at others because it can bring you and others a goodmood. ● （4） Find Find pleasure in everyday life，such as watching a sunrise.● Take a walk and you can clear your（5） mind mind of sad things. |
【考點】人與社會．
【答案】tired；ways；Smile；Find；mind
【解答】
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發(fā)布：2024/6/27 10:35:59組卷：2引用：1難度：0.9
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1．Dear Laura，
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Hope you are having a good school year!發(fā)布：2025/1/30 8:0:1組卷：35引用：3難度：0.5 -
2．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
F.They go out of their way to make me feel at home.
Thanks for your message .Yes ，I'm having a great time on my student exchange program in France .I was a bit nervous before I arrived here，but there was no reason to be my host family is really nice .（1）.The grandmother has a teenage granddaughter about my age who is really kind.She always talks to me in French to help me practice.And you wouldn't believe how quickly my French has improved!（2）Though I still make lots of mistakes，it doesn't worry me as it used to.
My biggest challenge is learning how to behave at the dinner table.As you can imagine，things are different from the way they are at home.（3）.You're supposed to put it on the table!I thought that was pretty strange at first，but not I'm used to it.You shouldn't eat anything with your hands except bread，not even fruit.You have to cut it up and eat it with a fork.（4）.If you don't want any more food，you should just say，"That was delicious." Also you're not supposed to put your elbows on the table.I have to say that I find it difficult to remember everything，but I'm gradually getting used to it.（5）.
Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：37引用：2難度：0.4 -
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Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their （1）wto make me feel at home.The grandmother has a teenage granddaughter （2）wis really kind.She always talks to me （3）iFrench to help me practice.My French （4）（improve） quickly since I arrived here! （5）TI still make lots of mistakes，it doesn't worry me as it used to.
Learning how （6）（behave） at the dinner table is a hard part for me.As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You （7）（suppose） to put it on the table!Besides，you shouldn't eat anything with your hands except bread.Another thing is that it is very （8）（polite） to say you're full.If you don't want anything else，you should just say， "It was delicious." I find it difficult to remember everything，but I'm （9）（gradual） getting used to it.French customs are not so strange to me any （10）m.
I'll write again soon and tell you more about my life here.Hope you are having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：18引用：2難度：0.3