Your smartphone may seem like the centre of your entertainment，but a Kent State University study shows that too much phone use is taking the fun right out of our spare time.
Researchers watched a group of nearly 500 students and recorded their daily smartphone use.Those who were considered in the"high-use" group experienced more stress during their spare time than the other group.
So what can we do in order to really take advantage of our spare time？We have collected the following activities that also take a few hours to complete，but best part of all，you'll improve your health in the process（過(guò)程）.
Whether you're at home or on holiday，its important to disconnect from the Wi-Fi.Walking in nature can do good to your health.As a professional （職業(yè)的） traveler，Samantha Brown put it in a recent passage，"I put my map in my back pocket，put down my phones and take a good，long walk.Just walk around."
Go to bed earlier What can help improve your mood？Extra sleep，naturally.Getting the right amount of sleep is very important to our health and studies show that we don't get enough of it.
Read a book.And let yourself get lost in a good story.Research shows that reading can reduce stress，keep your brain sharp and can even help you sleep better.Everyone should spend at least 30 minutes reading every day.
Putting pen to paper is a good exercise.Try writing down your thoughts.Writing has a lot of health advantages.Besides，writing down your thoughts may even help clear your mind.
（1）How many activities does the writer advise us to do to improve our health？
Four.Four.
（2）Why did the Kent State University do the study？
To find out whether too much phone use is taking the fun out of one's spare time.To find out whether too much phone use is taking the fun out of one's spare time.
（3）As a student，which will you spend more time on，smartphones or books when you have free time？Why？
We should spend more time on books when we have free time.Beacuse it is good for our study.We should spend more time on books when we have free time.Beacuse it is good for our study.
【考點(diǎn)】人與社會(huì)；細(xì)節(jié)理解．
【答案】Four.；To find out whether too much phone use is taking the fun out of one's spare time.；We should spend more time on books when we have free time.Beacuse it is good for our study.
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：49引用：2難度：0.2
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Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
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Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
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Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their （1）wto make me feel at home.The grandmother has a teenage granddaughter （2）wis really kind.She always talks to me （3）iFrench to help me practice.My French （4）（improve） quickly since I arrived here! （5）TI still make lots of mistakes，it doesn't worry me as it used to.
Learning how （6）（behave） at the dinner table is a hard part for me.As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You （7）（suppose） to put it on the table!Besides，you shouldn't eat anything with your hands except bread.Another thing is that it is very （8）（polite） to say you're full.If you don't want anything else，you should just say， "It was delicious." I find it difficult to remember everything，but I'm （9）（gradual） getting used to it.French customs are not so strange to me any （10）m.
I'll write again soon and tell you more about my life here.Hope you are having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：18引用：2難度：0.3