Mondays are kind of annoying．（1）BB A recent survey says that most people get the pre-work "Sunday blues"．Starting your Monday feeling sad，anxious and unorganized is hardly the way to kick off a healthy week．
The solution？Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead，suggests women's health expert Marsha Hudnall．（2）FF
Do some meal preparations．
Figuring out what to have for dinner on weeknights can be surprisingly stressful．Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well．Go a step further by chopping and cooking vegetables and a protein （like a roast chicken or scrambled eggs）．（3）CCOr finally attempt a different diet you've been meaning to try．For easy dinner planning，just order，and you'll have a week's worth of raw materials for delicious and healthy meals．
Start a Sunday stress-relief habit．
"To be healthy，we have to take care of body and mind，" says Hudnall．Stress has a major impact on health and our ability to concentrate．（4）DD Four ideas to try：a guided meditation with the help of an app；forest bathing-a practice known as shinrin-yoku in Japan，which basically means taking a long walk or hike in a wooded area；gentle exercise like yoga；or time cuddling and playing with your pet．
（5）AA
Why not prepare your favorite clothes for Monday？Studies show that what you wear can have a significant effect on your mood．So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe （衣櫥）．It's also a good idea to get some nice coffee or music ready，which will give you something to look forward to on your Monday commute．
A．Give yourself something to look forward on Monday．
B．Even Sunday afternoons turn sour as we think of the workweek ahead．
C．Then all you have to do is heat and plate when you come home from work．
D．Therefore，starting a Sunday stress-relieving habit can begin a week feeling strong and focused．
E．Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday．
F．Taking on just a few of these simple lips every Sunday will help you launch a productive，less stressful week．
G．Wailing until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday．
【考點(diǎn)】健康．
【答案】B；F；C；D；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：3引用：2難度：0.5
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Get plenty of exercise and rest．
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Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）This helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
F．The health of your brain directly shows how strong your memory is．
G．The human brain is like a muscle and can be trained．發(fā)布：2025/1/1 17:30:2組卷：0引用：2難度：0.5 -
2．Winter is often bitterly cold，which often makes us stay indoors more instead of heading out to exercise．Worse still，there are many viruses doing their best to make you sick．And sneezing，coughing and nose blowing make the rooms a habitat for viruses． （1）
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Wash your hands
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（3）．Avoid touching your eyes，nose and mouth with your hands．That's one way viruses can get into your body．
Get the flu shot （疫苗）
（4），but getting the flu shot lowers your chances of getting the flu．For example，getting the flu shot last year resulted in a 34% lower risk of coming down with the flu．
Avoid sick people
（5）．Viruses spread very easily through the air，so keep at least six feet between you and the sneezing，sniffling and coughing person．
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A.Cross country running is a sport requiring money.
B.Tie double-knots to prevent tripping over undone laces.
C.It's mostly very safe in comparison to other team sports.
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E.You may encounter unexpected，non-natural barriers.
F.It is needed to keep your bones，joints，and muscles healthy.
G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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