假設(shè)你是王林，你的美國(guó)筆友John 來信說他最近每天晚上玩手機(jī)到深夜，導(dǎo)致白天沒有精神且食欲不振。他對(duì)此很擔(dān)心，但又管不住自己，因此寫信向你求助。請(qǐng)你用英語(yǔ)給John 寫一封回信，談?wù)勀愕南敕ú⒔o他一些建議。
注意：
1.詞數(shù)100左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

【考點(diǎn)】提綱作文．

【答案】Dear John，
     I'm pleased to receive your letter seeking my proposals on how to overcome the awful habit of staying up late.Therefore，I'm writing to give you a helping hand.From my point of view，there are two accounts for this.For one thing，a habit is easy to form but hard to get rid of.For another，since mobile phones have become an indispensable part in our daily life，it is absolutely difficult to resist，especially for us adolescents.
     Here are some humble suggestions for your consideration.First and foremost，you are supposed to switch off your phone and keep your phone away from you before going to bed so that it will not attract your attention.Additionally，if I were you，I would work out properly before going to bed to relax myself both physically and mentally.Last but not least，it is high time you enhanced your awareness of early sleep.As a classic proverb goes that early to bed and early to rise makes a man healthy，wealthy and wise.Whichever suggestion you will take，please persevere in it.Hopefully，your problem would be solved soon.
     Best wishes!
                                                                       Yours，
                                                               Wang Lin