Ways to Manage Stress
For people who are easy to get angry and worried，how to keep away from these bad feelings？Experts（專 家）have given some suggestions.
   Try to cut down pressure.
   The key here is to put pen to paper and start（1）

writing

writing

.You can write down things that are stressing you out and 'why they are stressing you out.Doing so allows us to begin to separate our stress from being a part of us.（2）

Besides

Besides

it can help us clear our head and let brain work through problems.
   Get outside during daylight hours.
   "Having fewer hours of daylight can have a bad influence（3）

on

on

your feelings，" Professor Marshall from Harvard University said.You can simply sit and watch the sunrise or walk around your neighborhood. （4）

Whatever

Whatever

you do，just make an effort to make it a daily habit.
   Connect with others if you're feeling（5）

lonely

lonely

.
   The pandemic（疫情）has brought millions of people feelings lonely."You are not alone in feeling that."says Marshall.You may feel a little embarrassed（尷尬的）to connect with people again， （6）

but

but

try to challenge yourself to send e-mails to or call someone.Not only will you brighten（點(diǎn)亮） your own day，but you'll also brighten someone（7）

else

else

.
   Remember the big picture.
   Too often we are stressed by the little things，usually some daily problems.These trouble us a lot.What can we do with them？We need to take a deep breath.And then ask ourselves whether what is troubling us really matters in the big picture.If the（8）

answer

answer

is no，let it go.Then you'll feel much better.