How to Eat Slowly to Avoid Overeating Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating，such as emotions or simply liking the taste of a food．However，eating slowly is not a decision that you make suddenly．（1）CC
●Adjust your mind．Do not even attempt to acquire the habit of eating slowly before you're mentally ready．Relax and use your imagination to create mental images that your brain will remember．As part of this mental process，imagine yourself lean and fit．
●（2）GG Eating slowly isn't just about slowing down the chewing；it's also about slowing down your food choices．As you pick out the processed food，replace it with healthy，unprocessed or less processed choices．
●Always relax before you start eating．Take a few deep breaths through the nose and not through the mouth．As you do so，hold your breath briefly and exhale （呼氣） slowly by the mouth．（3）AA In this way，you start to remove any risk of uncomfortable eating．
●Drink a glass of water or eat a small bowl of soup before your main dish．This will give you a sense of fullness．Be aware that not everyone advocates drinking during a meal，as some people believe that this can remove the nutrients from your meal．（4）DD
●Spend at least 20 minutes on your meal．（5）FFEat your last portion really slowly．If you are still hungry after 20 minutes，it means you are eating too fast!
A．Get rid of the stress before you start eating．
B．Put the fork down after putting food in your mouth．
C．Rather，it's a habit that you'll need to acquire with practice．
D．However，specialists believe water actually aids in digestion．
E．It is wise to speak to your doctor about this，if it's still a problem for you．
F．Have a wall clock in plain view from the table to adjust your eating speed．
G．Remove as much processed food from your plate or food storage as possible．
【答案】C；G；A；D；F
【解答】
【點(diǎn)評(píng)】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書(shū)面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/5/27 14:0:0組卷：11引用：5難度：0.5
相似題
-
1．What is your favourite food？Some people love pizza.Some people love ice cream.Not many would say broccoli is their favourite food.You can't eat only pizza and ice cream all the time.You also need fruits，vegetables，and other kinds of foods. （1）
.
You need all kinds of foods to keep your body strong and healthy.Nutritionists say you should eat grains，such as bread，pasta，and cereal.You should eat eggs，milk，cheese，and other dairy products.You should eat meat，fish，beans，or tofu （bean curd）.（2）.They also say you need to eat plenty of fruits and vegetables every day.
You need food for many reasons.Your stomach feels hungry when you need to eat more food.You need food in order to live and satisfy your hunger.
（3）.Every part of your body uses energy from food.Your brain uses energy to think，your heart uses energy to beat，and your muscles use energy to move.Growing requires food.Your body also needs energy from food to stay warm.
Eating the right kinds of foods can help keep you healthy.Eating certain foods can help prevent some diseases.
The human body contains a lot of jye.ai.Water makes up most of your blood and helps carry oxygen and food to the cells in your body.（4）.Water does many other things inside your body.You need eight to ten cups of water each day to replace the water that your body uses up.But don't worry-drinks such as milk or juice contain mostly water. （5）.
A.Your body needs food to make energy
B.You could live for weeks without food
C.Water helps your body get rid of wastes through urine and sweat
D.Water is also very important for your body
E.Many foods，especially juicy fruits，contain water as well
F.But you should not eat too many foods with lots of fats or sugars
G.Carbohydrates，proteins，fats，vitamins，minerals，and water are nutrients發(fā)布：2024/12/13 0:0:1組卷：5引用：3難度：0.7 -
2．Ways to Improve Your Health Sometimes it may seem difficult to improve our health.If so，the following health habits may help you.
●（1）
Research shows that eating a meal in the morning results in less body fat and less chance of overjye.ai.Eating breakfast can help people feel better physically and mentally through the day.
●Get enough sleep.
Poor sleep can influence our memory and learning. （2）Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!
●Take a walk every day.
（3）Instead of meeting friends for a meal，meet them for a walk.As you walk，you will see the beautiful world around you.Once you try，you will find that adding a walk into your daily life is very easy.
●Make social connections.
Social groups can provide support.They might include sport teams，art or music groups.The people in the group can offer advice and can help each other in difficult times.Also，being in a group keeps your mind busy.（4）
●Have a hobby.
A hobby could be running，reading or making something with your hands.Hobbies help people to relax and rest.Hobbies bring us joy.（5）
A．Get much exercise.
B．Eat breakfast every morning.
C．It can also cause traffic accidents!
D．An active mind is a healthy mind!
E.Spending time with others is very helpful.
F.Everyone could get a little more joy in their lives!
G.Walking is an easy way to add exercise to our lives.發(fā)布：2024/12/7 10:0:2組卷：5引用：6難度：0.5 -
3．Being fit is a way of saying a person eats well，gets a lot of physical exercise，and has a healthy weight．There are a lot of discussions these days about fit kids．（31）
1．Eat a variety of foods．
You may have a favorite food，but the best choice is to eat a variety．（32）Taste new foods and old ones you haven't tried for a while．Some foods，such as green vegetables，are more pleasing the older you get．Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables．
2．Listen to your body．
What does it feel like to be full？When you're eating，notice how your body feels and when your stomach feels comfortably full．Sometimes，people eat too much because they don't notice when they need to stop eating．（33）And over a period of time，overeating can lead to unhealthy weight gain．
3．（34）
What's screen time？It's the amount of time you spend watching TV or DVDs，playing video games，and using the computer．The more time you spend on these sitting-down activities，the less time available for active stuff，like basketball，bike riding and swimming．（35）
These rules aren't magic．However，follow them most of the time and you can become a fit kid sooner or later．
A．Limit screen time．
B．If you're a kid who wants to be fit，here are three rules to live by．
C．Drink water and milk．
D．Ask your parents to help you do your favorite activities regularly．
E．Eating too much can make you feel uncomfortable．
F．If you eat different foods，you're more likely to get the nutrients your body needs．
G．Try to spend no more than 2 hours a day on screen time．發(fā)布：2024/12/8 5:0:1組卷：41引用：3難度：0.7
把好題分享給你的好友吧~~