In the past summer holiday，a group of students in Wuhan were asked to record their parents' and their own emotions（情緒）.Organizers started this challenge to help the students and their parents not lose temper（發(fā)火）.
    News about the challenge soon spread online，and many people began trying it.At the same time，however，the news led to lots of discussions，not only on anger itself，but on how we should control our emotions.Let's take a look at what people say.
    Some people think feeling angry is a common thing.It's just like feeling hungry，lonely or tired.What we should do is not to avoid it，but to find out the thing that makes us angry and try to deal with it.But anger specialist Isabel Clarke said on the Internet， "You can control your anger，and you should force yourself to do so."
    So which opinion is right and how should we teenagers solve our anger？
    Being a teenager is hard，especially with all the schoolwork and responsibilities（責(zé)任）.As a result，it is much easier for us to get angry.
    If we can take a few small steps，learning to put out that fire inside us can become a lot easier.
    According to the BBC's advice website，putting our anger into something that requires creativity is an easy way to deal with it.So，the next time you feel anger building up，you shouldn't lock it away.Rather than lose your temper，try expressing your bad emotions in an active way.Paint something，write a poem，sing a song or just go for a walk.
    After all，having emotions is what makes us humans.And without them，even anger，the world wouldn't be as beautiful as it is now.But，we shouldn't let them hurt ourselves or others.

Control emotions
The challenge	Students recorded their parents' and their own emotions during the summer holiday.
	Its（1） purpose purpose was to help the students and their parents not lose temper.
	As the news spread online，people began to have a（2） try try and discuss anger and emotions with others.
Different（3） Opinions/Ideas Opinions/Ideas	Feeling angry is a（4） common common thing just like feeling hungry，lonely or tired.We needn't avoid it.
	Anger specialist Isabel Clarke said："you should force yourselves to（5） control control anger".
（6） Advice/Suggestions Advice/Suggestions on dealing with anger	A teenager should realize that schoolwork and responsibilities can（7） cause cause anger easily.
	（8） Putting Putting anger into something creative is an easy way to deal with it.
	Try expressing your bad emotions（9） actively actively such as painting，writing，sing or walking.
Conclusion	Without emotions，the world would be（10） less less beautiful.
	We should not let them hurt anyone.