Who remembers PE with Joe during lockdown，Joe wicks's online fitness classes were a huge hit.In fact，they have been viewed more than seventy million times.For many young people and adults，the fitness instructor's videos（1）f illedilleda gap when it was not possible to do organised team sports because of lockdown.PE with Joe also gave people a flavour of the fun you can have when exercising with others.Now that it's possible to take part in team sports again it's a good time to understand how they can improve health and happiness
What is a team sport？
A team sport is an activjye.aiy.It requires individuals to play as a team and（2）c ompeteompeteagainst another team.Well-known team sports include basketball，cricket，football，hockey，netball，rounders and rugby.Research by Sport England has found that team sports are the most （3）p opularopular organized activity enjoyed by under-16s.
What are the benefits of playing a team sport？
Playing a team sport can help you to develop self-confidence as well as teaching you how to work alongside others.Emma Barnes is Football Development Manager at the Surrey Football Association （SFA）.She says， "The teamwork（4）s piritspirits you develop help a young person to interact with different people and also celebrate the achievements of teammates.And she also says losing a match can be good for you.Learning to lose gracefully is an important lesson." Another benefit of team sports is the relationships you build with teammates and coaches.You might develop a（5）s ocialocialcircle outside of school or form stronger friendships with schoolmates.They can be really positive.
What if I prefer activities on my own？
Some people prefer solo sports，such as cycling，swimming and dancing，if that's you，don't worry.Individual sports are a great form of exercise and are good for you—exercise helps you to be active，reduces the risk of major illnesses and（6）r eleaseseleases feel-good chemicals.However，it's （7）w orthorth keeping an open mind because you might want to try a team activity alongside your solo sport.
【考點(diǎn)】人與社會(huì)．
【答案】illed；ompete；opular；pirits；ocial；eleases；orth
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：37引用：2難度：0.1
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3．Do your eyes jump a few times a second over a period of time？A jumping eye can happen to anybody at any time.There are several reasons for a jumping eye.Let's have a look at it!
Tiredness
Not getting enough sleep or working for too long without rest may cause our eyes to complain.Scientists aren't sure why，but they've found that getting more rest will make our eyes feel better.（1）
Dry eyes
More and more people work office jobs.（2）This unhealthy way of life can lead to dry eye syndrome（DES干眼癥）.When our eyes are too dry，they can't help jumping to keep them wet.To stay away from DES，you can use eye drops if you use the computer for more than seven hours a day.（3）
Stress（壓力）
This is the most important reason for a jumping eye.It does harm（傷害） to our eyes if it lasts for too long.（4）To solve the problem，we can see our friends or relax ourselves to reduce（減少） the stress that might lead to jumping eyes.
根據(jù)短文內(nèi)容，從下列選項(xiàng)中選出能填入文中空白處的最佳選項(xiàng)，其中有一個(gè)多余選項(xiàng)。
A.Remember not to stay up late.
B.Make sure to look away from the screen once every 20 minutes.
C.A jumping eye doesn't happen in winter.
D.Most time they sit and look at the computer screen.
E.When we're under a lot of stress，the body gives out stress hormones（荷爾蒙）.發(fā)布：2024/12/21 22:30:4組卷：9引用：3難度：0.5
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