How to Master Anxiety with Humour and Laughter Anxious people very often take themselves and their difficulties too seriously.Having a good laugh is a great way to lighten up. （1）FF It gets your heart and lungs functioning fast and relaxes your diaphragm-the layer of muscle between your lungs and stomach，which，when you're anxious，spends a lot of time being hard and tense.
Besides getting you to laugh for a moment，good jokes also help break through black-and-white thinking and open you up to different expectations.When you hear or read a funny story or joke，you are already expecting the unexpected. （2）DD Momentarily，at least，you have changed your mindset.
（3）EENote them down so that you can look at them to help break you out of anxious thinking at a later day.Remembering funny experiences from the past is especially helpful because，very often，they weren't the least bit funny at the time.Maybe you locked yourself out of your home with no money or clothes on.It is a good reminder that even disasters aren't as extreme as they seem at the time-they can be laughed about when we view them in another way.
On average，happy children laugh over 300 times a day but adults less than 20. （4）CC If you have been sad or unhappy，try watching a comedy or reading a book that makes you laugh.Or go for a walk and keep an eye out for something that will at least make you smile-the actions of dogs playing in the park，for instance，or something a young child says. （5）GG
A.It is also a good way to have fun.
B.You can get much more fun than usual from a joke book.
C.So，set yourself the pleasant task of laughing at least five times a day.
D.It can either be a development you can't predict or a clever punch line.
E.Remind yourself of the 10 funniest things that have ever happened to you.
F.More than that，it is an excellent way of reducing the stress your body goes through.
G.After all，looking out for the funnier side of life will offer you benefits more than just amusement.
【考點(diǎn)】人與自我．
【答案】F；D；E；C；G
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：2引用：3難度：0.5
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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