Not getting enough or the right kind .of sleep is bad for health.But according to researchers from the University of California，people who don't get enough sleep are less willing to socialize（社交） with others.They are simply too tired to go out.
The researchers did a small study.They tested 18 young people who had just had a good night's sleep---as well as tested them again after a sleepless night.The participants watched videos of people walking towards them.When the person on the video got too"close"to them，they pushed a button（按鈕） to stop the video，which recorded how close they allowed the person to get.
The results showed that the participants kept the person at a distance（距離） of 60% further back if they hadn't got enough sleep.They felt that their personal space was being invaded（侵犯）.But when the participants got a good night's sleep，they allowed the person to get much closer to them.
According to lead researcher Matthew Walker，the less sleep you get，the less you want to socialize with others.In turn，other people may think you are strange and stay away from you.This can make you feel lonely and cause you to sleep even less.It becomes a vicious cycle（惡性循環(huán)）.
So if you want to be a more sociable and popular person，sleeping well might help. "One night of good sleep makes you feel more outgoing and socially confident（自信的），"said Walker.
（1）Researchers from the University of California believe that less sleep BB.
A．makes school life busy and hard
B．makes people less sociable
C．isn't bad for old people
D．causes people to become excited
（2）The underlined word "participants" in the passage probably means CC.
A．科學(xué)家
B．研究者
C．參與者
D．旁觀者
（3）What can be inferred（推斷） from Paragraph 3？ CC
A．The proper distance to keep from others is 60 cm.
B．People don't like sharing their personal space.
C．Don't get too close to sleepless people.
D．People are smarter after having a good sleep.
（4）Matthew Walker would agree that AA.
A．people who sleep less could be strange
B．loneliness makes people sleep more
C．popular people never feel tired
D．sleeping well makes people quieter
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】B；C；C；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：10引用：1難度：0.8
相似題
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1．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
2．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
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