Many people have weight problems.These are bad for their health.One of the biggest reasons is that they sit too much.So the best way to lose weight is to move our body.Someone thinks it's really hard to start exercising but it's not.（1）We can start with something quite easy.
   Turn off the TV.It's the first thing we need to do.Turn off the TV and （2）一周和你的家人一起運(yùn)動(dòng)一次。You can do something more interesting than sitting in front of the TV，such as playing games，doing yoga or dancing.If we exercise for one hour a day，we will work healthily for 50 years and live a happy life.
   Walk more.Scientists have found that people who walk more often are healthier than those who don't.When you get the mail，take a walk around the house.（3）It's also a good idea to take the dog for a walk for at least 10 minutes each day.
（4）Do some housework such as watering the flowers，cleaning the windows and washing clothes.These kinds of activities may not be exciting exercise，but they can keep you move.
   So how often will you exercise？（5）獲得足夠的鍛煉似乎很容易。And I decide to get up early to exercise this weekend！
（1）

我們可以從一些簡(jiǎn)單的事情開始。

我們可以從一些簡(jiǎn)單的事情開始。

（2）

play sports with your family once a week

play sports with your family once a week

（3）

每天至少帶狗出去散步10分鐘也是一個(gè)好主意。

每天至少帶狗出去散步10分鐘也是一個(gè)好主意。

（4）

做一些家務(wù)，比如澆花，擦窗戶和洗衣服。

做一些家務(wù)，比如澆花，擦窗戶和洗衣服。

（5）

It seems easy to get enough exercise

It seems easy to get enough exercise