Everyone gets stressed from time to time.Different people feel stressed in different ways.Try taking these steps when you are stressed.
Ask for help.When you need help，ask the people who care about you for help.Talk to your parents or your teachers.And don't forget about your friends.They may be worried about the same test or have similar problems.
Don't be angry!It's easy to let your feelings out of control when you are upset.When you feel unhappy，think about why you feel that way.Then，find away to calm down （平靜下來）.Doing breathing exercises，listening to music or playing with a pet will help you feel better.
Don't take it out on yourself.Sometimes when you are stressed or upset，you may take it out on yourself.This is not a good idea.Remember that there are always people to help you.Be kind to yourself and ask for help to get you through the difficult situation you are facing.
Try to solve the problem.After you calm down and get help from adults and friends，it's time to work out the problem.Although you can't solve all of it，you may begin by solving a piece of it.
Be positive （樂觀的）.Most stress won't last too long.Sometimes it will go away soon.If you can stay positive，you will help yourself feel better.
（1）How many ways of making you calm down does the writer give？ CC
A．Three.
B．Four.
C．Five.
D．Six.
（2）What does the underlined phrase "take it out on" mean in Chinese？ DD
A．對(duì)......沉默
B．讓......滿意
C．對(duì)......友好
D．向......出氣
（3）Which of the following is NOT true according to the passage？ DD
A．It's bad for you to take it out on yourself when you are stressed.
B．It's easy to let your feelings out of control when you are upset.
C．You should stay positive when you are stressed out.
D．If you can't solve the problem，you should give it up.
（4）What's the best title for this passage？ CC
A．Stress Is Bad
B．What Is Stress？
C．Steps for Fighting Stress
D．Everyone Has Stress
【答案】C；D；D；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/13 8:0:9組卷：1引用：1難度：0.5
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2．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
3．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5
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