Exercise plays a very important role in a healthy lifestyle.But you may not have time or money to go to a gym on a regular basis.The good news is that today's technology lets you access fitness classes from the comfort of your home.
A quick Internet search will turn up thousands of online fitness classes.These classes let you listen to instructions and watch trainers demonstrate how to do exercises.You can watch videos on your phone，computer or tablet and do the exercises right where you are.All you need is an Internet connection and a space large enough to move around in.
Online fitness classes take a wide variety of forms.Some focus on stretches and slow movements.Other classes involve fast aerobic activity，while others build muscle strength.Some require equipment such as weights，but others use only your body.This means that you can choose the class you like.And you can try a different one whenever you like.
Some virtual fitness classes require a membership fee，but some are completely free.Anyone can post a fitness video on the Internet.Not everyone knows what they are doing.So it is important to think about who is teaching the class.Try to find trainers who are certified by an organization with a good reputation.
I tried some virtual fitness classes several years ago.The reason was simple：convenience.I could do a fitness class at any time of day.I didn't need to travel to a gym and back，which saved me a lot of time.But being able to work out any time meant I kept putting it off.I'd do everything else first and then the day would be over.I'd never actually get around to exercising.Having to exercise at a definite time means I have to put it on my schedule.So for me，scheduled classes such as those at a gym are helpful.
（1）What do people need to have virtual fitness classes？ An Internet connection and a enough large space.An Internet connection and a enough large space.
（2）What is the author's suggestion about choosing an instructor while having virtual fitness classes？ Try to find trainers who are certified by an organization with a good reputation.Try to find trainers who are certified by an organization with a good reputation.
（3）Please decide which part is false in the following statement，then underline it and explain why. This part "on a regular basis"is false.Beacuse the autor could do a fitness class at any time of day.This part "on a regular basis"is false.Beacuse the autor could do a fitness class at any time of day.
The author thinks virtual fitness classes are of great convenience and save a lot of time，so he takes virtual fitness classes on a regular basis.
（4）Do you think virtual fitness classes will become a trend for young people？Why or why not？ （In about 40 words） I think so.Because with the acceleration of living pace，people are busy with their work so that they don't have a regular time to do exercises and the virtual fitness classes will be a flexible choice for them.I think so.Because with the acceleration of living pace，people are busy with their work so that they don't have a regular time to do exercises and the virtual fitness classes will be a flexible choice for them.
【考點(diǎn)】人與自我．
【答案】An Internet connection and a enough large space.；Try to find trainers who are certified by an organization with a good reputation.；This part "on a regular basis"is false.Beacuse the autor could do a fitness class at any time of day.；I think so.Because with the acceleration of living pace，people are busy with their work so that they don't have a regular time to do exercises and the virtual fitness classes will be a flexible choice for them.
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發(fā)布：2024/6/27 10:35:59組卷：20引用：2難度：0.4
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