Benefits of Sports Taking exercise is a physical，mental and social adventure.It's a great way for children to take a break from study and release extra energy.It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.
（1）CCRegardless of your fitness level when you start playing sports，you'll notice an increase in your overall fitness once you take part.Nearly every sport requires physical activity and the skills needed to be competitive.Basketball players focus on strength training.（2）DDThe training process helps encourage physical fitness and performances in competitions.
（3）AAPlaying sports contributes to mental health，helping to increase confidence and self-worth.A pat on the back，high-five from a teammate，or handshake after a match really raises a child's confidence.Words of praise and encouragement from the coach，parents and other players raise the self-worth.（4）FFSo after a game，it's a better idea to ask"Did you enjoy the game？"rather than"Did you win？"
Children who participate in sports might also benefit from the social aspect，feeling part of a group，building up leadership and responsibility.（5）EETeamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome.Teamwork will raise your responsibility and give you an opportunity to be a leader.
There is no shortage of reasons to find a sport to take part in.Are you ready to go？Pick one and get moving!
A.It's not just your body that benefits from sports.
B.Therefore，playing sports is going to make you more fit.
C.The physical benefits of doing sports are probably the most obvious.
D.Football players work on speed while track athletes train through longer runs.
E.Among these，learning how to work as a team is the most important advantage.
F.But remember，a child's self-worth should not be judged by victory or loss.
G.If you play group sports，you'll be part of a team that takes direction from a coach.
【考點】體育．
【答案】C；D；A；F；E
【解答】
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發(fā)布：2024/10/18 15:0:6組卷：23引用：4難度：0.5
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2．If you have ever done competitive sports，you will know that starting a new season means a lot of hard work and practice.（1）
Here are a few ways to make sure that you're ready for the first day.
（2）Schedule specific workout times during the week to help you stick with it.Ask your coach，gym teacher or trainer for some advice before writing your plan.Besides，write down how long you have worked out and what activity you have done.
Ask your coach if you aren't sure what you need.New equipment can be expensive，so think about using some second-hand equipment if it's available.Brothers，sisters and friends can be great sources of used equipment.（3）You can ask your coach to take a look at it before the first day of practice.If you are a returning player，take out all your equipment，try it on and make sure that it still fits and works.
（4）Sports camps can help new and experienced players brush up on skills before the season starts.College players，coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year.
Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season，doctors tend to be busy those times of the year.Therefore，set up an appointment with the doctor earlier.（5）
A.Set realistic goals.
B.You can also consider a sports camp.
C.Just make sure that it's very clean and safe to use.
D.It's also normal to feel a little nervous about starting.
E.Making the team and getting in shape are great goals.
F.Start by writing an exercise plan if you don't have one.
G.That can give the doctor plenty of time to fill out your paperwork.發(fā)布：2024/12/12 5:30:2組卷：63引用：4難度：0.6 -
3． Playing sports is a lot of fun.Getting hurt is not. （1）
Wear protective equipment.
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Warm up.
（2）Doing some stretches（伸展）can get you prepared to hit the field.By warming up，you get yourself ready to play.Warming up and practicing a sport help keep you safe，too.
Know the rules of the games.
Traffic lights help prevent crashes between the many cars that drive on the roads together.This works because drivers know the rules and follow them-at least most of the time.（3）When players know the rules of the game，fewer injuries happen.For example，you know that in soccer you can't come from behind，crash into a player's legs，and steal the ball.It's legal and safer to go after the ball rather than the player.
（4）
This is a really important one.If you love sports，you may want to get back in the games，even after an injury.But playing when you're hurt is a bad idea. （5）
Now you know how to prevent sports injuries.If you follow these rules，you can stay safer while you are playing sports.
A.Don't play when you're injured.
B.Don't do too much exercise.
C.It's the same way with sports.
D.It can lead to an even worse injury.
E.It's not a good idea to just go to the field and start playing.
F.You and the other players know what to expect from each other.
G.Take these steps to prevent injuries so you can stay in the game.發(fā)布：2024/11/29 7:30:1組卷：150引用：7難度：0.5
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