Sleep advice for kids of all ages
It is important for each child to get enough sleep every day.Here we will learn more about that.
How much sleep does a child need？
（1）BBNewborns 0 to 3 months should sleep 10 to 18 hours a day.Babies 4 to 11 months should start to sleep through the night，for 9 to 12 hours at a time.Toddlers（初學(xué)走路的孩子） 1 to 2 years need about 11 to 14 hours a day.Children 3 to 5 should get 11 to 13 hours a night. （2）DDTeenagers 14 and up need 8 to 10 hours of sleep.
What can parents do？
Set a strict nap（小睡） timetable. （3）EEEven older children can benefit from late-afternoon naps if they are not getting enough sleep at night.But keep them short--- 30 minutes at most.
（4）AARemember to ask your children to turn off the television and the computer an hour before bed.If possible，get them out of your child's bedroom since the light from electronic screens can make sleep a difficult job.
Get them moving （5）GGRunning around and playing sports is great，but kids can be active in other ways，too.Take the dog for a walk，or go to the park --- just get them out of the house and get them moving.
A.Pay attention to screen time.
B.It usually depends on their age.
C.It's OK to go to bed 30 minutes later.
D.Kids 6 to 13 need 9 to 11 hours of sleep.
E.Younger children should take a short sleep during the day.
F.Energy drinks can keep kids from falling or staying asleep.
G.Exercise during the day helps children sleep better at night.
【考點(diǎn)】人與自我．
【答案】B；D；E；A；G
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2025/1/1 14:30:2組卷：19引用：4難度：0.5
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.7 -
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5