Stress Management：How to Reduce，Prevent，and Cope with Stress If you're living with high levels of stress，you're putting your health and happiness at risk.Stress does harm to your health.It may seem like there's nothing you can do about stress. （1）GG The following stress management tips can help you do that.
Get moving
When you're stressed，the last thing you probably feel like doing is getting up and exercising. （2）DD You don't have to be an athlete or spend hours in a gym to experience the benefits.Exercise releases endorphins that make you feel good，and it can also serve as a valuable distraction from your daily worries.
Connect to others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood.So make it a point to connect regularly—and in person—with family and friends.Keep in mind that the people you talk to don't have to be able to fix your stress. （3）CC.And try not to let worries about looking weak keep you from opening up.The people who care about you will be happy because of your trust.It will only strengthen your relationship.
（4）BB
When you're worn out by your morning traffic，or stuck in a stressful meeting at work，you need a way to manage your stress levels right now.The fastest way to reduce stress is by taking a deep breath and using your senses — what you see，hear，taste，and touch—or through a comfortable movement.By viewing a favorite photo，smelling a specific smell，listening to a favorite piece of music，tasting sweets，or hugging a pet，for example，you can quickly relax and focus yourself.
Effective stress management helps you break the hold stress has on your life，so you can be happier，healthier，and more productive.But stress management is not one-size-fits-all. （5）FF
A.Take control of your own life.
B.Learn to relieve stress in the moment.
C.They simply need to be good listeners.
D.But physical activity is a huge stress reliever.
E.But you have a lot more control than you might think.
F.That's why it's important to experiment and find out what works best for you.
G.While it's not easy to avoid all stress，learning about it can help you avoid unnecessary stress.
【考點(diǎn)】人與自我．
【答案】G；D；C；B；F
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2025/1/1 15:0:2組卷：12引用：3難度：0.5
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1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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