A good memory is often seen as something that comes naturally，while a bad memory is always seen as something that cannot be changed.In fact，you can do something to improve your memory.Here is some advice to you.
    First of all，we all remember the things we are interested in and always forget the ones that bore us.This explains the reason why schoolboys remember football results easily but struggle with the dates from their history lessons!Develop an active interest in what you want to remember，and focus on it consciously.One way to make yourself more interested is to ask questions—the more，the better!
    Second，repeat things in chucks（塊）.Repeating things in chucks is the best way to remember things for a short time.For example，remember a phone number for a few seconds.Grouping numbers helps you to remember jye.aim.jye.ai following numbers would be impossible for most of us to remember in a very short time：13736109912.But if you look at them in "chunks"，it will be much easier：13736109912.
    To remember long lists，try making up a story which includes all the things you want to memorize.In a text，people were asked to remember 100 words in this way and when they were tested later，they could remember ninety percent of them!
    Physical exercise is also important for your memory，it increases your heart rate（心率）.And O₂ sends more oxygen to your brain.Those make your memory work better.Exercise also reduces stress，which is very bad for the memory.


（1）

Develop interests

Develop interests

（2）

asking questions

asking questions

（3）

better

better

（4）

ten

ten

（5）

Exercise physically

Exercise physically