Speaking with people on the phone is pretty rare these days.Most people use e-mail or messaging apps when they need to communicate with someone.Sometimes，though，making a call is unavoidable.This simple act can actually be a nightmare for some people.Their hearts race and their hands sweat at the very thought.If this sounds familiar to you，you might be one of the millions of people who suffer from telephobia-the fear of speaking over the phone.
Telephobia is a form of social anxiety，although people who feel perfectly comfortable in social situations may also experience telephobia.When speaking face- to-face，we give off lots of facial or bodily cues that help each other follow the conversation.This is not the case over the phone.And the idea of speaking into this void（真空）makes people terrified that they will freeze up，stumble over their words（失言），or lose control of the conversation and look foolish.In fact，telephobia is very similar to the fear people feel before putting on a performance in front of a big audience.However，there are things that one suffering from this condition can do to reduce this fear and make phone calls at least somewhat bearable.
One thing that those with telephobia can do before a call is smile.It may sound silly，but smiling before doing something stressful can help you feel more relaxed.It won't delete the anxiety altogether，but it will take the edge off it.
Similarly，imagining how the call will go before you make it can also help things go more smoothly.Running through a positive conversation in your head will make you feel less nervous and may help you predict any possible problems.There's no need to spend hours on this，just a few minutes thinking up a general idea of what you want to say.You can even write down some brief notes to remind yourself of your talking points.This is particularly useful for dealing with the fear of not being able to express yourself naturally.
And finally，when faced with receiving a call，you don't always have to pick up.There's nothing wrong with calling the person back later when you feel more comfortable.
So the next time your phone starts ringing，remember-speaking on the phone doesn't have to make you sweat.The important thing is to be aware of your fear and take steps to deal with it.
（1）According to the article，which situation can cause a feeling similar to telephobia？ BB
A．Speaking face-to-face to a good friend.
B．Performing in front of a large audience.
C．Running in a race without proper shoes.
D．Using a messaging app while on the subway.
（2）Which of the following is NOT mentioned as a way to deal with telephobia？ BB
A．Imagining how the call will go before you make it.
B．Standing on the edge of a tall building while making a call.
C．Calling someone back later instead of answering their phone calls right away.
D．Writing down some brief notes to remind yourself of your talking points.
（3）What is the main purpose of the passage？ AA
A．To present ways to ease telephobia.
B．To explain the development of telephobia.
C．To introduce the influence of telephobia.
D．To give the reason why someone suffers from telephobia.
【答案】B；B；A
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：5引用：2難度：0.5
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