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| A.So just gulp down a glass of water and sit on your toilet for a clean colon. B.Water can also help maintain beauty and keep young. C.Delicious breakfast usually provides energy and nutrition for people. D.This means that the rate at which calories are burned increases by nearly one third. E.At this moment，if you indulge in coffee，it stimulates the central nerve system. F.This，in turn，can help your body fight against early ageing. G.Besides this，we all know that having a healthy appetite is good for over-all health. |
Improves Your Metabolism（新陳代謝）
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%.（1）
D
D
Do you know what that means？Quicker weight loss!If your metabolic rate is high，then you will be able to digest food faster and maintain a slim figure despite eating those extra calories.Helps in Clearing Your Bowels（腸）
Constipation （便秘） is one of the most irritating conditions.But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels？The colon（結(jié)腸），which is in part responsible for bowel movements，requires water to function properly. （2）
A
A
Improves Your Appetite
Early in the morning，with your stomach totally empty，it is natural you will feel hungry.So another benefit of drinking water is preparing you to have the most important meal of the day-breakfast. （3）
G
G
Helps to Balance Your Nerve System Yes，drinking water on empty stomach especially if it's hot，can improve the health of your nerve system.Early morning，the stomach is most receptive. （4）
E
E
And your nerve system will be affected.On the other hand，if you just have a glass of warm water，it can ease your nerve system，which will help it function properly.Prevents Early Aging
And now to finish off，let's see how drinking water on empty stomach can prove to be some sort of good medicine.Water can help release toxins such as bacteria and other harmful elements from your system. （5）
F
F
Furthermore，if your skin doesn't lack water internally，it will feel refreshed，which can help it maintain a young state and shiny appearance.【答案】D；A；G；E；F
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發(fā)布：2024/5/23 20:38:36組卷：11引用：2難度：0.5
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