Do you ever feel like you are running from one activity to another or studying one subject after another in a rush？
   When things happen at such a（1）

fast

fast

pace （節(jié)奏），it is easy to lose sight of what you are doing，or what you are learning.So it is important to stop yourself every now and then to think about what you've been doing or learning.That is called self reflection（ 反思）.
   Self reflection means stopping the rush and calming yourself and your mind so your brain can weigh the information it has already received.Some people prefer to do their self reflection in their minds，（2）

While

While

others keep written notes.（3）

Either

Either

method can work，depending on what your own personal style is.Whether thought or written，the process is the same.
   As we know that school textbooks are often（4）

divided

divided

into units，which makes it easier for us to start the process of self reflection.Watch out for the times when you complete a unit in any subject you are learning.Sometimes you are reminded that the unit is over because there is some kind of test.
   Use these natural breaks（5）

as

as

chances to stop and reflect.Find a quiet place.This can even be sitting at your desk at school when you finish something early and the other students are still working.
   Sometimes just（6）

stopping

stopping

to think deeply allows your brain to make connections so that new information can be quickly recalled when you need it again.Next，think about things that you still wonder.For example，maybe you learned a new way to solve a math problem，but you're not（7）

sure

sure

when to use it.Then you can write down your questions，which will help you remember to continue looking for answers the next time you come across the same question.
   Self reflection is an important skill for a successful student.If you have never taken the（8）

time

time

to reflect，try it now.In this way，you will have a better understanding of what you have learned.