Starting to lose eyesight is a natural part of getting older.However，there are some things you can do to protect your eyesight and keep your eyes as healthy as possible.
（1）CC.It's a good idea to get your eyes tested for eye problems，and to see if you're wearing the right glasses—or if you need to start wearing them.Doctors advise that adults get an eye test every 2 years.
（2）EE.Looking at things like screens for too long can cause eye pressure.Many experts advise the 20-20-20 rule，especially when using a computer.Every 20 minutes，you should take a break by looking at something 20 feet （about 6 meters）in front of you for 20 seconds.
（3）BB.Sunlight can do something bad to the eyes.To protect your eyes from the sun，wear sunglasses year round，even in winter.
（4）FF.If you are too fat，it's easier to cause many eye illnesses that can lead to blindness，so it's important to keep a healthy weight.
（5）AA.Not only will a good diet help you keep a healthy weight，the food you eat can keep your eyes healthy，too.Eat a diet with lots of fruits and vegetables，especially dark green vegetables like spinach.Foods like fish，nuts and seeds are also good for eye health.
| A．Eat a healthy diet B．Wear sunglasses year round C．Get your eyes tested D．Keep a heavy weight E．Take a break from screens F．Keep a healthy weight |
【答案】C；E；B；F；A
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：0引用：1難度：0.5
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3．Do your eyes jump a few times a second over a period of time？A jumping eye can happen to anybody at any time.There are several reasons for a jumping eye.Let's have a look at it!
Tiredness
Not getting enough sleep or working for too long without rest may cause our eyes to complain.Scientists aren't sure why，but they've found that getting more rest will make our eyes feel better.（1）
Dry eyes
More and more people work office jobs.（2）This unhealthy way of life can lead to dry eye syndrome（DES干眼癥）.When our eyes are too dry，they can't help jumping to keep them wet.To stay away from DES，you can use eye drops if you use the computer for more than seven hours a day.（3）
Stress（壓力）
This is the most important reason for a jumping eye.It does harm（傷害） to our eyes if it lasts for too long.（4）To solve the problem，we can see our friends or relax ourselves to reduce（減少） the stress that might lead to jumping eyes.
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