How to Exercise Exercise is a key part of staying healthy，but figuring out how to get more active can be tough.（1）AA Always listen to your body's limits，and ask your doctor for advice in case of any medical issues.Importantly，create an exercise routine.
（2）CCWhen you warm up，target the muscles you plan on exercising，but use less intense movements.For instance，walk for 5 to 10 minutes before jogging or doing a lower body workout.
Try to get 30 minutes of aerobic exercise per day.As a rule of thumb，you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and a jog，running，cycling and swimming.
Include strength training at least 2 days per week.Strength training involves using free weights，resistance bands，or your own body weight to strengthen your muscles.For starters，try doing upper and lower body workouts 1 day a week. （3）EE
Mix up your routine to keep things interesting.（4）DDThat can motivate you to stay on track.Additionally，switching your workouts will exercise your entire body and help prevent injury.
Walk for 5 to 10 minutes and stretch to cool down.（5）GG Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targets.
A.If you're not used to physical activity，start slow.
B.Change your schedule slightly to your own level.
C.Warm up for at least 5 to 10 minutes before exercising.
D.Varying your activities can help keep you from getting bored.
E.Then gradually include 3 to 4 strength training days in the weekly routine.
F.You can do strength training at home or use resistance machines at a local gym.
G.You need gentler exercises to ease your body from working hard to being at rest.
【答案】A；C；E；D；G
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：4引用：2難度：0.5
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1．Ice fishing is a sport about catching fish from within a frozen lake or other body of water．Before going ice fishing，the fisher must make sure that the ice is at least four inches thick to ensure his or her safety，The fisher must then drill a hole in the surface of the ice． （1）
．
When ice fishing，a fisher may sit outside in the cold on a stool． （2）．These cabins are referred to by a variety of names，such as fish house and ice hut．They may include cooking facilities，and light，and are usually used on a multi-day ice fishing trip．
（3）．Sometimes，a strainer （濾網(wǎng)） may also be necessary to remove new ice as it forms while drilling the hole or while ice fishing．The types of fishing poles needed for ice fishing depend on the fish the fisher hopes to catch．
A small，lightweight pole is used to fish．A fisher may also use a tip-up pole when ice fishing．This pole is ideal for the fisher who does not wish to attend completely to the fishing pole．（4）．In order to use a spear for ice fishing，the fisher also needs fish decoys（誘餌）to draw the fish to the hole in the ice．
（5）．A flasher is a system capable of telling the fisher how deep the fish are in the water．The fisher may also use underwater cameras in order to watch the fish．This can add an interesting aspect to the sport of ice fishing．
A．Fishers may also use a flasher
B．Thus，they can easily catch fish
C．The fisher may have many choices
D．The fisher may also use a spear for ice fishing
E．Only then can the fisher drop a fishing line into the body of water
F．In some cases，however，the fisher may sit inside a heated cabin on the ice
G．To go ice fishing，the fisher needs a drill or ice spade to cut the hole in the ice發(fā)布：2025/1/1 16:0:1組卷：4引用：2難度：0.5 -
2．Playing sports is a lot of fun．Getting hurt is not．
（1）
Wear protective equipment．
The equipment you wear depends on the sport you play．Helmets（頭盔） are the most common protective equipment．They protect your head while you're playing football，baseball，softball，biking，skateboarding，and so on．
Warm up．
（2）Doing some stretching（伸展）can get you prepared to hit the field．By warming up，you get yourself ready to play．Warming up your muscles and practicing a sport help keep you safe，too．
Know the rules of the games．
Traffic lights help prevent crashes between the many cars that drive on the roads together．This works because drivers know the rules and follow them-at least most of the time．
（3）When players know the rules of the game，fewer injuries happen．For example，you know that in soccer you can't come from behind，crash into a player's legs，and steal the ball．It's legal-and safer-to go after the ball rather than the player．
（4）
Some rules don't have anything to do with scoring points．Some rules are just about protecting other people．For example，a diver would make sure that the pool was clear before diving in．Otherwise，he or she might land on someone else．
（5）
This is a really important one．If you love sports，you may get right back in the game，even after an injury．But playing when you're hurt is a bad idea．It can lead to an even worse injury．
A．Watch out for others．
B．Don't do too much exercise．
C．It's the same way with sports．
D．Don't play when you're injured．
E．It's not a good idea to just go to the field and start playing．
F．You and the other players know what to expect from each other．
G．Take these steps to prevent injuries so you can stay in the game．發(fā)布：2025/1/1 9:30:1組卷：5引用：2難度：0.5 -
3．If you have ever done competitive sports，you will know that starting a new season means a lot of hard work and practice.（1）
Here are a few ways to make sure that you're ready for the first day.
（2）Schedule specific workout times during the week to help you stick with it.Ask your coach，gym teacher or trainer for some advice before writing your plan.Besides，write down how long you have worked out and what activity you have done.
Ask your coach if you aren't sure what you need.New equipment can be expensive，so think about using some second-hand equipment if it's available.Brothers，sisters and friends can be great sources of used equipment.（3）You can ask your coach to take a look at it before the first day of practice.If you are a returning player，take out all your equipment，try it on and make sure that it still fits and works.
（4）Sports camps can help new and experienced players brush up on skills before the season starts.College players，coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year.
Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season，doctors tend to be busy those times of the year.Therefore，set up an appointment with the doctor earlier.（5）
A.Set realistic goals.
B.You can also consider a sports camp.
C.Just make sure that it's very clean and safe to use.
D.It's also normal to feel a little nervous about starting.
E.Making the team and getting in shape are great goals.
F.Start by writing an exercise plan if you don't have one.
G.That can give the doctor plenty of time to fill out your paperwork.發(fā)布：2024/12/12 5:30:2組卷：63引用：4難度：0.6
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