Obviously，most people who try to lose weight generally focus all or most of their attention on the foods they eat.But what about their behaviour？Are there habits they could be breaking that would also help them lose weight？
According to the Ohio State University Extension，which summarised the findings，the researchers learned people who routinely ate breakfasts，lunches，and dinners tended to have more success losing weight than people whose eating schedules were irregular.As a bonus，they were also more likely to eat a larger quantity of fruit and vegetables.
One activity that brought a disaster to people who wanted to lose weight was watching television，particularly if they ate while watching TV-and especially if they ate while watching TV after 7 p.m.People who did these things，including simply watching a lot of television，tended to have a higher body mass index （BMI），as well as a higher intake of fat and sugars.
Those who ate out a lot also tended to take in more fat and sugars，while eating a smaller quantity of fruit and vegetables.For the purpose of the study，eating away from home was defined not only as eating in restaurants but also eating food provided by an employer，eating food provided by colleagues at work，and buying food at convenience stores or gas stations.
Finally，the best results were achieved by those motivated people who kept written track of the amount and type of exercise they did and how many calories they ate，who planned meals，and used meal replacements.Those who did these things the most generally lost more weight，ate less fat and fewer sugars，ate more fruit and vegetables，and engaged in more physical activities.
So cutting out all those high-calorie snacks will help you lose weight.But so，apparently，will change some of your habits and behaviours.
（1）What can we know from the passage？ BB
A．Eating irregularly will leave you in a good figure.
B．Regular eating routine is good for losing weight.
C．Losing weight depends on food a person eats.
D．Fruit and vegetables can keep you healthy.
（2）Why did some people fail to lose weight？ DD
A．Because they did nothing but watch TV after 7 a.m.
B．Because they were fond of watching TV at noon.
C．Because they had a particular love for sweets.
D．Because they developed a kind of bad habit.
（3）What does the fourth paragraph imply？ CC
A．The bosses like to invite his employees to dinner.
B．More and more people are content to eat out.
C．Eating away from home does harm to health.
D．It is very convenient to have dinners outside.
（4）What is the author's purpose in the passage？ DD
A．To help people get more motivation.
B．To encourage people to eat at home.
C．To advise people to refuse calories.
D．To tell people that they need to change their habits to lose weight.
【答案】B；D；C；D
【解答】
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發(fā)布：2024/11/1 8:30:2組卷：14引用：1難度：0.5
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（1）What can we know about Burlington School？
A．It is open all year.
B．It is located in London.
C．It provides no accommodation.
D．It offers no social practice classes.
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D．It offers General and Specialist English courses.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.6 -
2．Hi Judy!
You often complain to me that you always buy goods unreasonably on sale promotion（促銷）and feel it shameful after going back to your school dormitory with new things not needed，considering all the money you spend is your parents' income．
In fact，this is a common phenomenon，called impulsive buying，a buying unplanned and hard to control．It usually happens when a store offers discounts（打折）or sales promotion-a special way used by stores to get more customers，which means you may fall into its traps even without notice．
Stores，with a good knowledge of customers' psychology（心理），make use of it to drive business．Avoiding all the impulsive buying is a hard thing．However，knowing our psychology behind it and reducing the times when influenced by sales promotion may be useful．So you should keep calm when facing the sales promotion by keeping in mind what you really need．
Find out the conditions where you are likely to buy things blindly．When seeing a dress advertised at 20% off，do not concentrate on the discount，but warn yourself against falling into the trap of "saving money''．
Besides，do not forget the long-term effects of your choice when meeting a sales promotion．Short-term benefits，like excited feeling just after buying items encourage impulsive buying．But the long-term costs such as waste of money and the sense of shame really annoy you．When seeing the advertisements，remember what you really want to buy originally and warn yourself of that terrible feeling．Only in this way can you save money for really needed things．
Yours，
Rachel
（1）Judy felt it a shame to．
A．complain to others about the poverty of her family
B．waste her parents' money on unneeded things
C．buy cheap things at lower prices or with less money
D．rely on her parents for further education
（2）Which of the following is true of impulsive buying according to Rachel？
A．It is designed by shops to draw customers' attention．
B．It can be brought under control with the help of stores．
C．It is planned by buyers with the purpose of saving money．
D．It is done by customers without considering its bad effects．
（3）In face of sales promotion Judy is advised to．
A．have belief in her own immediate decision
B．check the quality of the goods at low prices
C．stay calm by thinking about what she really needs
D．take the chance to learn more about stores tricks
（4）How do buyers usually feel in the long run after buying discounted things？
A．Regretful．
B．Thrilled．
C．Relaxed．
D．Sceptical．發(fā)布：2025/1/10 8:0:1組卷：4引用：2難度：0.6 -
3．Ever since I graduated from high school I've worked in the factories surrounding my hometown every summer.However，making the transformation between school and full-time blue-collar work during the break never gets any easier.For a student like me who considers any class before noon to be unacceptable，getting to a factory by 6 o'clock each morning is suffering.My friends never seem to understand why I'm so relieved to be back at school or that my summer vacation has been anything but a vacation.
There are few people as self-confident as a college student who has never been out in the real world.People of my age always seem to overestimate the value of their time and knowledge.In fact，all the classes did not prepare me for my battles with the machine I ran in the plant，which would jam whenever I absent-mindedly put in a part backward or upside down.
The most stressful thing about blue-collar life is knowing your job could disappear over night.Issues like being laid off and overseas relocation had always seemed distant to me until my co-workers told me that the unit I was working in would shut down within six months and move to Mexico，where people would work for 60 cents an hour.
After working 12-hour shifts（輪班）in a factory，the other options have become only too clear. "This job pays well，but it's hell on the body，" said one co-worker. "Study hard and keep reading." she added.When I'm back at the university，skipping classes and turning in lazy re-writes seems too irresponsible after seeing what I would be doing without school.All the advice and public-service announcements about the value of an education that used to sound stale（陳腐的）now ring true.
My experiences in the factories have inspired me to make the most of my college years before I enter the real world for good.
（1）What does the author think of his summer holiday？
A．It was no holiday for him at all.
B．It brought him nothing but suffering.
C．It was a relief from his hard work at school.
D．It offered him a chance to make more friends.
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A．They do better in the real world.
B．They are confident when they work.
C．They think too highly of themselves.
D．They are expert at handling machines.
（3）What is the biggest pressure for blue-collar workers？
A．A low income.
B．The lack of security.
C．An unstable location.
D．Less break.
（4）How did the working experiences change the author？
A．He became responsible for his work.
B．He learned to be more practical at work.
C．He began to respect blue-collar workers.
D．He came to appreciate his college education.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.5