Did you sleep well last night？Are you tired when you wake up in the morning？
    Well，maybe you are suffering from insomnia.Insomnia is sometimes described as the feeling of being trapped（卡?。゜etween wake and sleep.It is a terrible feeling.So I will give you some advice on how to have a good sleep.
? Don't sleep too much during the day.If you sleep for too long during the day，it will be difficult for you to fall asleep.
? Don't exercise three hours before you to bed.
? Turn off your mobile phone at least 30 minutes before bed. The light from the mobile phone will make your sleep worse.
? Don't eat or drink before bed because it is difficult to digest（消化） and it will influence your sleep.
? Take a warm bath or shower before bed. This can help you relax your body and mind.
    With the help of these tips，I believe your dream of better sleep will soon come true.

（1）How many tips does the writer give us？

5/Five.

5/Five.

（2）What is insomnia according to the passage？

Insomnia is sometimes described as the feeling of being trapped between wake and sleep.

Insomnia is sometimes described as the feeling of being trapped between wake and sleep.

（3）請將劃線句子譯成漢語。

至少在上床睡覺前30分鐘關(guān)掉你的手機(jī)。

至少在上床睡覺前30分鐘關(guān)掉你的手機(jī)。

（4）What does the underlined word "This" refer to？

Take a warm bath or shower before bed.

Take a warm bath or shower before bed.

（5）Give a proper title to the passage.

Some advice on how to have a good sleep./ How to have a good sleep.

Some advice on how to have a good sleep./ How to have a good sleep.