Does talking in front of crowds makes you nervous and shy？Many people in the world might have similar experiences.（1）解決這個問題的秘訣是做出一些改變。
First of all，it's necessary for you to find out the cause of your shyness，because the behaviors（行為）are determined by the thoughts. （2）通過這種方式，你就能對自己的行為有更好的理解。 You're okay being around your family，right？Are they different from the strangers around you？Of course not.You just know them better and they know you as well.
What's more，placing your attention on others can help.For most of us，when we think we will feel nervous if we speak up or stand out，we become shy.That's why you should notice others instead. （3）When you stop paying attention to yourself，you will feel relaxed.
Besides，why not practise speaking loudly to yourself？You have got used to hearing your own voice，so pretend（假裝）you are having conversations with others. （4）Try not to think about who you are talking to. At the beginning you'll feel like an actor，but soon it will become a habit.After doing it for some time，you will be able to voice your opinions bravely.
Stop comparing yourself with others. （5）The more you care about others，the shyer you will feel. Because you may think you are not good enough.
（1）

The secret to solving the problem is to make some changes.

The secret to solving the problem is to make some changes.

（2）

You can understand your behaviors better through this way.

You can understand your behaviors better through this way.

（3）

當你不再關注你自己，你將會感到放松。

當你不再關注你自己，你將會感到放松。

（4）

嘗試不去想你正在和誰講話。

嘗試不去想你正在和誰講話。

（5）

你越在意他人，你就會越感到害羞。

你越在意他人，你就會越感到害羞。