If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out． （1）GGWorking out in the morning provides additional benefits beyond being physically fit．
?Your productivity is improved．Exercising makes you more awake and ready to handle whatever is ahead of you for the day． （2）EE
?Your metabolism（新陳代謝） gets a head start． （3）FFIf you work out in the mornings，then you will be getting the calorie（卡路里）burning benefits for the whole day，not in your sleep．
?（4）BB Studies found that people who woke up early for exercise slept better than those who exercised in the evening．Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited．
?（5）AA If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day．Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices．
There are a lot of benefits to working out，especially in the mornings．Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long．
A．You will stick to your diet．
B．Your quality of sleep improves．
C．You prefer healthy food to fast food．
D．There is no reason you should exercise in the morning．
E．You can keep your head clear for 4-10 hours after exercise．
F．After you exercise，you continue to burn calories throughout the day．
G．If you are planning to do exercise regularly ，or you're doing it now，then listen up!
【考點(diǎn)】人與自我．
【答案】G；E；F；B；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/11/18 15:0:1組卷：564引用：19難度：0.5
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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