Day by day，you are not the same child as you used to be.Many of you want（1）

to

to

grow tall，but （2）

do

do

you know how you can get it before your bones stop growing？Here is some advice that may be helpful to you：
   Pay attention to what you are eating.Have plenty of fruit and vegetables every day.Fruit （3）

and

and

vegetables are helpful and have little fat.Drink milk every day.Kids need plenty of calcium（鈣） to grow strong bones，and milk is rich in it.
   More sleep has to do （4）

with

with

your height and a healthier life.Your body produces human growth hormones（激素） during your sleep and the longer you sleep，（5）

the

the

better.And exercise is also an important way to help the body produce（制造） growth hormones.
   Enjoy the sunshine.Sunlight helps the body produce vitamin D，which can help your bones grow better.