What do you usually do when you feel bad？Is there anything you can do to get over the feelings？Here are some steps you can follow.
| 1.Take deep breaths or count down numbers. Accept your feelings first.Taking deep breaths or slowly counting to 10 will help you calm down in a short time. |
2.Speak out how you feel and what you wish for. Tell your true feelings and wishes.Just speak them out.People will know what you want then，which is important for solving problems together. |
| 3.Ask for help. It is okay to ask for help when you don't feel that you can solve the problem alone.Ask your parents or teachers for advice to find better ways. |
|
| 4.Take the time to calm down. Sometimes you may still feel bad，even having tried each of the above steps.If so，it is better to walk away to do with those feelings.Several days later，you may not feel as strongly about what happened. |
|
| 5.Look back before you look forward. After getting over the feelings，you can learn something from it.Think about the reasons and the ways you use.Next time，when you have the bad feeling again，you'll do better. |
（1）The passage mainly introduces what to do with
B
B
.A．time
B．feelings
C．study
D．Mistakes
（2）According to the passage，who can get over bad feelings more easily？
D
D
A．David who hardly asks for help.
B．Linda who hides her true feelings.
C．Amy who always worries a lot.
D．Peter who can calm down quickly.
（3）Why should we look back on what happened？
A
A
A．To have experience.
B．To know the facts.
C．To speak out wishes.
D．To take a good rest.
【答案】B；D；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/26 11:36:51組卷：10引用：3難度：0.8
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