To walk is to be human.We're the only creature that gets around by standing up and putting one foot in front of the other.In the more than 4 million years that humanity's ancestors have been using only two legs for walking，our ability to walk upright has allowed humankind to travel great distances and survive changing climates，environments and landscapes.
But walking is more than just transportation.It also happens to be really good for us.Countless scientific studies have found that this simple act can provide a number of health benefits and help people live longer.In fact，a walking routine-if done properly-might be the only exercise people need.
How much walking should one aim for？You've likely heard we need 10，000 steps a day.That's about 5 miles.But contrary to popular belief，this recommendation doesn't come from science.Instead，it stems from a 1960s advertising campaign to promote a pedometer（計(jì)步器）in Japan.Perhaps because it's a round number and easy to remember，it stuck.
Since the 1960s，researchers have studied the 10，000-steps-a-day standard and have turned up mixed results.Although 10，000 steps is certainly a healthy and worthwhile goal，it's not a one - size - fits - all recommendation.
For instance，a recent Harvard University study involving more than 16，000 senior women found that those who got at least 4，400 steps a day greatly reduced their risk of dying early when compared with less active women.The study also noted that these benefits continued up to 7，500 steps before leveling off.This 7，500 mark isn't surprising：It's in line with common public health recommendations，such as the Centers for Disease Control and Prevention's recommendation of 150 minutes of moderate（適度的）physical activity a week for adults.
Research has shown that picking up the pace might be a good idea，too-fast enough to raise your heart rate，even if just for a short burst.
（1）Which statement will the author believe？ DD
A．Walking 10000 steps a day fits us all who lack exercise.
B．Walking is the only exercise that unhealthy people need.
C．To be healthy，walking great distances is strongly suggested.
D．The benefits of walking depend on frequency，intensity and duration.
（2）What does the underlined word "it" in paragraph 3 probably mean？ CC
A．A walking routine
B．A round number
C．The popular belief
D．The pedometer Ads
（3）How much walking should one aim for according to the Centers for Disease Control and Prevention？ BB
A．4，400 steps a day.
B．7，500 steps a day.
C．10，000 steps a day.
D．150 minutes a day.
（4）What is the best title of the passage？ BB
A．The Only Exercise You Need-Walking
B．10，000-Step Goal Is More Marketing Than Science
C．Walking Is One Of The Best Exercises For Health
D．Walk Often，Walk Fast And Walk Long
【考點(diǎn)】社會(huì)．
【答案】D；C；B；B
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：3引用：1難度：0.5
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（1）What can we know about Burlington School？
A．It is open all year.
B．It is located in London.
C．It provides no accommodation.
D．It offers no social practice classes.
（2）Which school offers the biggest discounts？
A．Burlington School.
B．New School of English.
C．University of Liverpool.
D．Interactive English School.
（3）How is New School of English different from the others？
A．It sets a strict age limit.
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D．It offers General and Specialist English courses.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.6 -
2．Hi Judy!
You often complain to me that you always buy goods unreasonably on sale promotion（促銷）and feel it shameful after going back to your school dormitory with new things not needed，considering all the money you spend is your parents' income．
In fact，this is a common phenomenon，called impulsive buying，a buying unplanned and hard to control．It usually happens when a store offers discounts（打折）or sales promotion-a special way used by stores to get more customers，which means you may fall into its traps even without notice．
Stores，with a good knowledge of customers' psychology（心理），make use of it to drive business．Avoiding all the impulsive buying is a hard thing．However，knowing our psychology behind it and reducing the times when influenced by sales promotion may be useful．So you should keep calm when facing the sales promotion by keeping in mind what you really need．
Find out the conditions where you are likely to buy things blindly．When seeing a dress advertised at 20% off，do not concentrate on the discount，but warn yourself against falling into the trap of "saving money''．
Besides，do not forget the long-term effects of your choice when meeting a sales promotion．Short-term benefits，like excited feeling just after buying items encourage impulsive buying．But the long-term costs such as waste of money and the sense of shame really annoy you．When seeing the advertisements，remember what you really want to buy originally and warn yourself of that terrible feeling．Only in this way can you save money for really needed things．
Yours，
Rachel
（1）Judy felt it a shame to．
A．complain to others about the poverty of her family
B．waste her parents' money on unneeded things
C．buy cheap things at lower prices or with less money
D．rely on her parents for further education
（2）Which of the following is true of impulsive buying according to Rachel？
A．It is designed by shops to draw customers' attention．
B．It can be brought under control with the help of stores．
C．It is planned by buyers with the purpose of saving money．
D．It is done by customers without considering its bad effects．
（3）In face of sales promotion Judy is advised to．
A．have belief in her own immediate decision
B．check the quality of the goods at low prices
C．stay calm by thinking about what she really needs
D．take the chance to learn more about stores tricks
（4）How do buyers usually feel in the long run after buying discounted things？
A．Regretful．
B．Thrilled．
C．Relaxed．
D．Sceptical．發(fā)布：2025/1/10 8:0:1組卷：4引用：2難度：0.6 -
3．Ever since I graduated from high school I've worked in the factories surrounding my hometown every summer.However，making the transformation between school and full-time blue-collar work during the break never gets any easier.For a student like me who considers any class before noon to be unacceptable，getting to a factory by 6 o'clock each morning is suffering.My friends never seem to understand why I'm so relieved to be back at school or that my summer vacation has been anything but a vacation.
There are few people as self-confident as a college student who has never been out in the real world.People of my age always seem to overestimate the value of their time and knowledge.In fact，all the classes did not prepare me for my battles with the machine I ran in the plant，which would jam whenever I absent-mindedly put in a part backward or upside down.
The most stressful thing about blue-collar life is knowing your job could disappear over night.Issues like being laid off and overseas relocation had always seemed distant to me until my co-workers told me that the unit I was working in would shut down within six months and move to Mexico，where people would work for 60 cents an hour.
After working 12-hour shifts（輪班）in a factory，the other options have become only too clear. "This job pays well，but it's hell on the body，" said one co-worker. "Study hard and keep reading." she added.When I'm back at the university，skipping classes and turning in lazy re-writes seems too irresponsible after seeing what I would be doing without school.All the advice and public-service announcements about the value of an education that used to sound stale（陳腐的）now ring true.
My experiences in the factories have inspired me to make the most of my college years before I enter the real world for good.
（1）What does the author think of his summer holiday？
A．It was no holiday for him at all.
B．It brought him nothing but suffering.
C．It was a relief from his hard work at school.
D．It offered him a chance to make more friends.
（2）What can we infer about most college students？
A．They do better in the real world.
B．They are confident when they work.
C．They think too highly of themselves.
D．They are expert at handling machines.
（3）What is the biggest pressure for blue-collar workers？
A．A low income.
B．The lack of security.
C．An unstable location.
D．Less break.
（4）How did the working experiences change the author？
A．He became responsible for his work.
B．He learned to be more practical at work.
C．He began to respect blue-collar workers.
D．He came to appreciate his college education.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.5
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