Confidence，which means you believe you have the ability to do things well，is very important in our daily life.It can help you develop a healthy attitude.A study shows that people who are more confident are much happier.They may have more（1）chanceschances to become successful.But how can we become more confident？Here is some advice for you.
Speak louder.
When you are not confident，it's hard to do what you want to do well.You speak in a voice so（2）lowlow that other people can hardly hear you.Speaking loud enough is a helpful way to make yourself（3）heardheardby other people.Your voice can help you become more confident.
Play sports.
Physical exercise makes you tired but completely relaxed.A strong body helps you be full of（4）energyenergyfor a whole day，and at the same time confidence is also built in this way.
Encourage （5）yourselfyourself，
Write down a list of things you did during the day to see how many things you did well.Did you finish your homework on time？Did you tell a joke that made everybody laugh？Give yourself praise（6）forfor the good things you've done.
Get rid of （消除） fear.
Fear goes along with failure.But it's easy to overcome if you understand that failure is part of life.Don't hide just（7）becausebecause you've said something stupid once.Try to start again and believe you can do better next time.
Pick up a hobby.
（8）TakeTakeas much as you like if you enjoy sjye.aigjye.aig.In some ways，a hobby gives you a sense of achievement，and that will make you feel happy and confident.
【答案】chances；low；heard；energy；yourself；for；because；Take
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：6引用：1難度：0.7
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Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
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Trying meditation（冥想）
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Learning to ride the wave
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3．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5
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