Stress is a fact of life but there are a number of ways you can change your lifestyle to cope better with stress.VideoJug has given you the best tips on how to change your life and reduce stress.
Step 1：Exercise
Pressure and anger releases adrenaline（腎上腺素） into the body.Physical exercise can reduce this and instead releases "good mood（心情）" or "happy" hormones into your brain.You don't have to be a gym fanatic to stay fit and healthy，even just 10 minutes walking 2 to 3 times a day is enough to build stamina（耐力）. （1）CC
Step 2：Sleep and Rest
Sleep and rest are essential to survival as your brain won't work properly if it's sleep-deprived（剝奪）.If you start skipping sleep or waking frequently，this has an increasing effect，and the worry of losing sleep can often cause its own stress. （2）FF Try meditating（冥想） in bed for 5 minutes before you fall asleep to help clear your mind.
Step 3：Diet
Try not to skip meals.Missing out on food will leave you feeling tired and irritable.Eat smaller meals more frequently to ensure your energy levels remain high.Make sure you have enough vitamin B complex，C and E in your body.These help with mental activity，cell（細(xì)胞） repair and fighting infection（感染）.And try to keep your body hydrated with 2.5 litres of water per day， （3）AA
Step 4：Alcohol（白酒，烈性酒，酒精）
Excessive（過量的） alcohol consumption can lead to health and behavioural problems.It can cause lack of sleep meaning you won't have adequate rest and your body will not be able to work efficiently.Moderate（適量的） alcohol consumption however can help to reduce your stress levels （4）BB
Step 5：Social Life
Giving yourself a break from the activity which is stressing you is as good a relaxation tool as any.Make sure you make time to meet up with your friends.Catching up on all the gossip（八卦） and reminiscing about the old fun times will take your mind off your anxiety and will calm you down to approach tasks in a cool manner.（5）EE
A．a(chǎn)lthough this doesn't have to be done at a time.
B．while also reducing your chances of developing coronary heart disease.
C．Getting enough exercise will also help you to sleep better.
D．By keeping organized，people can successfully manage and reduce stress.
E．Remember maintaining a healthy lifestyle gives you a head-start on beating stress.
F．Try getting into a routine of going to bed and waking at the same time for one week and you'll notice the difference.
G．In addition，people need some relaxation，such as watching movies，listening to music，reading a magazine，or chatting with friends，in order to release their stress.
【答案】C；F；A；B；E
【解答】
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發(fā)布：2024/8/1 8:0:9組卷：1引用：2難度：0.5
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A．They couldn't delay the program for a year.
B．They can make full use of the library resource.
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（2）What do international students staying in the United States think of the new rule？
A．The new rule treats them as American citizens.
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C．The new rule guides them to plan to return to the US.
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（3）What is the government's attitude towards the new rule？
A．Favorable.
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C．Unfavorable.
D．Unclear.
（4）What does the underlined phrase "in limbo" in the last paragraph mean？
A．Horrible.
B．Flexible.
C．Uncertain.
D．Unbelievable.發(fā)布：2025/1/6 15:30:8組卷：0引用：1難度：0.5 -
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（2）What does the underlined word "ecocide" in paragraph 2 mean？
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（4）What's the author's opinion on protecting the hotspots？
A．It's simple to carry out.
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C．It's closely connected with local people.
D．It suggests that the local people are well educated.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.5 -
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We need the wild world.It is essential to our wellbeing，our health and our happiness.
（1）According to the author，people enjoyto seek nature.
A．jogging on the street
B．running in the gym
C．shopping in the supermarket
D．sitting in the garden
（2）From the second paragraph，we can see that.
A．Children don't want to approach nature
B．children probably spend less time in nature nowadays
C．climbing trees will certainly do good to the children
D．children tend to be happier as a result of their material satisfaction
（3）In what way do people benefit from their contact with nature？
A．Children with ADHD can be cured.
B．Children's performance at school is greatly improved.
C．Problems with crime and violent behavior will easily be solved.
D．A garden nearby improves the quality of old people's life.
（4）what is the main idea of this passage？
A．Access to nature improves our life.
B．Nature treats children for ADHD.
C．Getting close to nature reduces crime.
D．Man can't live without natural areas.發(fā)布：2025/1/6 16:30:6組卷：0引用：1難度：0.5
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