請(qǐng)閱讀下面文字，并按照要求用英語寫一篇150詞左右的文章．
    Due to the outbreak of COVID-19，schools across the country have put off opening．For more than two months，students have been taking online classes at home．

Su Hua：I am required to attend online classes every day and I always listen attentively to what teachers instruct．As to questions put forward by teachers，I try to answer and talk to myself，even when teachers can't hear my voice．I can complete daily online homework．a(chǎn)s expected．Sometimes，food，or other things distract me，but I can put them away．I feel content with my everyday progress．I think the best way to learn efficiently during the extended holiday is to manage myself effectively．

Li Jiang：My parents have said I attend online classes every day，but do not pay attention at all．I can't resist the temptation to play games with smartphones．Thus，it is difficult for me to finish assignments on my own．Last week，when I went back to school to take the first exam，the results were not satisfying．I feel regretful for wasting so much time but I couldn't control myself．The root cause may lie in lack of self-discipline．

【寫作內(nèi)容】
1．用約30個(gè)單詞概述上述信息的主要內(nèi)容；
2．結(jié)合上述信息，談?wù)?自律"的重要性（至少兩點(diǎn)）；
3．就如何培養(yǎng)"自律"，提出你的建議（至少兩點(diǎn)）．
【寫作要求】
1．寫作過程中不能直接引用原文語句；
2．作文中不能出現(xiàn)真實(shí)姓名和學(xué)校名稱；
3．不必寫標(biāo)題．
【評(píng)分標(biāo)準(zhǔn)】
內(nèi)容完整，語言規(guī)范，語篇連貫，詞數(shù)適當(dāng)．