假定你是李華，你校英文報(bào)刊擬創(chuàng)辦一個(gè)健康專欄。請(qǐng)你給?？庉媽懛庑?，就如何保持健康提供建議。內(nèi)容包括：
    （1）均衡飲食；
    （2）充足睡眠；
    （3）適量運(yùn)動(dòng)。
    注意：
    （1）詞數(shù)100左右
    （2）可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。
    參考詞匯：健康專欄a health column，飲食平衡have a balanced diet，充足睡眠 enough sleep，恢復(fù)精神refresh，放松的relaxed，適量的proper，充足的adequate，精力充沛的energetic

Dear editor，
                         

【考點(diǎn)】提綱作文．

【答案】Dear editor，
   I am Li Hua，a student in Grade Two.I'm writing to offer my opinions about how to keep healthy for the health column to be set up.
   First of all，having a balanced diet is necessary，making us strong and energetic.What's more，enough sleep is of equal importance，because it will allow our body to readjust and gain energy for the next day.Only when we have adequate sleep can we get fully refreshed.In addition，proper exercise is supposed to be done.Taking exercise will build up our strength and get us relaxed.
   Rome was not built in a day.I sincerely hope you will find these proposals helpful.
Yours，
Li Hua