How often have you thought："When I lose this weight，I'll be more confident and happy"？Yes，you might be，but often the effect is short-lived.You're then looking for the next thing and the next.（1）BB And that starts with your mindset and becoming healthier and stronger physically and mentally at the same time.
?Develop a healthy attitude towards yourself.Accept yourself as the unique individual you are today.Focus on your own journey，rather than waste time comparing yourself to others.Don't be mean（刻薄的），critical or judgemental to anyone - including yourself!（2）AA
（3）CCBe curious about how you honestly feel about yourself，and try to go beyond "I don't like my body".Try closing your eyes and slowly focusing on each part of your body and see what thoughts，feelings and emotions arise.We often avoid thoughts that are uncomfortable or painful.（4）DDThis isn't about solving them，but exploring them might bring new insight and reduce their power.
?Take action that works for you. （5）GG Building a personal toolkit（工具箱）of exercises to use when your thoughts are slipping to the negative will keep you on track to having a positive body image.
The long-term change will come from the internal work you do.Remember that true beauty is much more than skin deep.
A.Be kind，supportive and respect yourself.
B.The trick is to work on your body confidence now.
C.Explore your thoughts and feelings about your body.
D.Instead，learn to observe them and how they make you feel.
E.Write down three things you're grateful to your body each day.
F.Try to focus back on the present moments，whatever you are doing.
G.It may require a bit of time to find what works for you，but it's worth it.
【考點】人與自我．
【答案】B；A；C；D；G
【解答】
【點評】
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發(fā)布：2025/1/1 17:30:2組卷：10引用：4難度：0.5
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1．Walk Out of the Comfort Zone and Try New Things For most high school students，free periods （課、節(jié)） are useless.From what I have seen，few do homework. （1）
.This makes it impossible for those who actually want to do work to complete any.As a senior next year，I think extra periods should be used to take optional subjects.
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（4）!College is when we should focus on a specific major，but high school is when we have to figure it out.
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A.Our school offers many classes
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G.The classes we choose can influence us in the future發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.5 -
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the beauty in themselves.
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