Welcome to Star Fitness Club | |
Introduction | (1)exercise is important ,but few of us know how to exercise properly. |
Mistake One is to (2)the same routine. | Tip One is to change your routine every other month and try different kinds of workouts,such as jogging,biking,or swimming.This can help keep your whole body in(3). |
Mistake Two is to work out intensely almost every day. | Tip Two is to give your body a(4),and allow time for the muscles to grow.Experts' suggestion is that you take one day off (5)each week. |
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發(fā)布:2024/10/5 1:0:1組卷:1引用:1難度:0.5
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