Can't find your car keys？Forget what's on your grocery list？Can't remember the name of the personal trainer you liked at the gym？You're not alone．Everyone forgets things occasionally．（1）CC Although there are no guarantees when it comes to preventing memory loss，memory tricks can be helpful．Consider the following simple ways to sharpen your memory．
（2）AA
Just as physical activity helps keep your body in shape，mentally stimulating activities help keep your brain in shape - and memory loss at bay．Do crossword puzzles．Read a section of the newspaper that you normally skip．Learn to play a musical instrument．Volunteer at a local school or community organization．
Get organized
You're more likely to forget things if your home is in a mess．Write down tasks，appointments and other events in a special notebook or calendar．You might even repeat each entry out loud as you write it down to help cement（鞏固） it in your memory．Keep to-do lists current，and check off items you've completed．（3）FF
Include physical activity in your daily routine
Physical activity increases blood flow to your whole body，including your brain．（4）BB Aim for at least 30 minutes of aerobic （需氧的）activity a day．If you don't have time for a full workout，squeeze in a few 10-minute walks throughout the day．
Eat a healthy diet
（5）DDFocus on fruits，vegetables and whole grains．Choose low-fat protein sources，such as lean meat，skinless poultry（禽肉） and fish．What you drink counts，too．Not enough water or too much alcohol can lead to confusion and memory loss．
A．Stay mentally active
B．This may help keep your memory sharp．
C．Still，memory loss is nothing to take lightly．
D．A heart-healthy diet is as good for your brain as it is for your heart．
E．Treatment will depend on what's contributing to the memory loss．
F．Also，set aside a certain place for your wallet，keys and other essentials．
G．Don't try to do too many things at once，or you'll be more likely to forget them later．
【考點】人與自我．
【答案】C；A；F；B；D
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：1引用：1難度：0.5
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