Can't find your car keys？Forget what's on your grocery list？Can't remember the name of the personal trainer you liked at the gym？You're not alone．Everyone forgets things occasionally．（1）CC Although there are no guarantees when it comes to preventing memory loss，memory tricks can be helpful．Consider the following simple ways to sharpen your memory．
（2）AA
Just as physical activity helps keep your body in shape，mentally stimulating activities help keep your brain in shape - and memory loss at bay．Do crossword puzzles．Read a section of the newspaper that you normally skip．Learn to play a musical instrument．Volunteer at a local school or community organization．
Get organized
You're more likely to forget things if your home is in a mess．Write down tasks，appointments and other events in a special notebook or calendar．You might even repeat each entry out loud as you write it down to help cement（鞏固） it in your memory．Keep to-do lists current，and check off items you've completed．（3）FF
Include physical activity in your daily routine
Physical activity increases blood flow to your whole body，including your brain．（4）BB Aim for at least 30 minutes of aerobic （需氧的）activity a day．If you don't have time for a full workout，squeeze in a few 10-minute walks throughout the day．
Eat a healthy diet
（5）DDFocus on fruits，vegetables and whole grains．Choose low-fat protein sources，such as lean meat，skinless poultry（禽肉） and fish．What you drink counts，too．Not enough water or too much alcohol can lead to confusion and memory loss．
A．Stay mentally active
B．This may help keep your memory sharp．
C．Still，memory loss is nothing to take lightly．
D．A heart-healthy diet is as good for your brain as it is for your heart．
E．Treatment will depend on what's contributing to the memory loss．
F．Also，set aside a certain place for your wallet，keys and other essentials．
G．Don't try to do too many things at once，or you'll be more likely to forget them later．
【考點】人與自我．
【答案】C；A；F；B；D
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：1引用：1難度：0.5
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So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
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Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
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When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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