We all have been told since we were kids that we need at least 8 hours of sleep every night.（1）GGNot many.
Sleep，indeed，is one of the most important things our bodies need to stay healthy.Without enough sleep，we can't work efficiently.Meanwhile，lack of sleep can even make us sick.（2）AA
A lot of people eat late in the night and then try to sleep with a full stomach.（3）FFWhile you are trying to sleep，your body is working hard to absorb whatever you've eaten.Stay away from food a few hours before you go to bed so that your body can rest.
If you need more hours in the day to get your work done，try to make a choice whether to wake up extra early and then go to bed on time，or stay up late and then also get up late.Some people do better and are more productive when they stay up late.（4）DD Do some tests on yourself to see which option works better on you.
（5）CCYour body and you mind are more efficient when a routine has been set and a habit has been formed.Follow the same positive sleep patterns for a week or a month and you'll notice a big change in how much more relaxed you feel.
A.If you are struggling for enough sleep，here are some suggestions.
B.So it's of vital importance to have enough sleep for us.
C.Turning sleep into a habit will be good for you.
D.Others feel better and have more energy when they wake up early.
E.The more hours we sleep，the more energy we will have.
F.This will not provide you with a sound sleep.
G.However，how many actually get enough sleep？
【考點】人與自我．
【答案】G；A；F；D；C
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：1引用：1難度：0.4
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