Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）FF
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2）AA.For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3）CC Some in-classroom exercises include：
Sit-ups.Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups. （4）EE
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5）GG It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after-school time
【答案】F；A；C；E；G
【解答】
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發(fā)布：2024/5/23 20:38:36組卷：10引用：1難度：0.6
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1．Ice fishing is a sport about catching fish from within a frozen lake or other body of water．Before going ice fishing，the fisher must make sure that the ice is at least four inches thick to ensure his or her safety，The fisher must then drill a hole in the surface of the ice． （1）
．
When ice fishing，a fisher may sit outside in the cold on a stool． （2）．These cabins are referred to by a variety of names，such as fish house and ice hut．They may include cooking facilities，and light，and are usually used on a multi-day ice fishing trip．
（3）．Sometimes，a strainer （濾網(wǎng)） may also be necessary to remove new ice as it forms while drilling the hole or while ice fishing．The types of fishing poles needed for ice fishing depend on the fish the fisher hopes to catch．
A small，lightweight pole is used to fish．A fisher may also use a tip-up pole when ice fishing．This pole is ideal for the fisher who does not wish to attend completely to the fishing pole．（4）．In order to use a spear for ice fishing，the fisher also needs fish decoys（誘餌）to draw the fish to the hole in the ice．
（5）．A flasher is a system capable of telling the fisher how deep the fish are in the water．The fisher may also use underwater cameras in order to watch the fish．This can add an interesting aspect to the sport of ice fishing．
A．Fishers may also use a flasher
B．Thus，they can easily catch fish
C．The fisher may have many choices
D．The fisher may also use a spear for ice fishing
E．Only then can the fisher drop a fishing line into the body of water
F．In some cases，however，the fisher may sit inside a heated cabin on the ice
G．To go ice fishing，the fisher needs a drill or ice spade to cut the hole in the ice發(fā)布：2025/1/1 16:0:1組卷：4引用：2難度：0.5 -
2．Playing sports is a lot of fun．Getting hurt is not．
（1）
Wear protective equipment．
The equipment you wear depends on the sport you play．Helmets（頭盔） are the most common protective equipment．They protect your head while you're playing football，baseball，softball，biking，skateboarding，and so on．
Warm up．
（2）Doing some stretching（伸展）can get you prepared to hit the field．By warming up，you get yourself ready to play．Warming up your muscles and practicing a sport help keep you safe，too．
Know the rules of the games．
Traffic lights help prevent crashes between the many cars that drive on the roads together．This works because drivers know the rules and follow them-at least most of the time．
（3）When players know the rules of the game，fewer injuries happen．For example，you know that in soccer you can't come from behind，crash into a player's legs，and steal the ball．It's legal-and safer-to go after the ball rather than the player．
（4）
Some rules don't have anything to do with scoring points．Some rules are just about protecting other people．For example，a diver would make sure that the pool was clear before diving in．Otherwise，he or she might land on someone else．
（5）
This is a really important one．If you love sports，you may get right back in the game，even after an injury．But playing when you're hurt is a bad idea．It can lead to an even worse injury．
A．Watch out for others．
B．Don't do too much exercise．
C．It's the same way with sports．
D．Don't play when you're injured．
E．It's not a good idea to just go to the field and start playing．
F．You and the other players know what to expect from each other．
G．Take these steps to prevent injuries so you can stay in the game．發(fā)布：2025/1/1 9:30:1組卷：5引用：2難度：0.5 -
3．If you have ever done competitive sports，you will know that starting a new season means a lot of hard work and practice.（1）
Here are a few ways to make sure that you're ready for the first day.
（2）Schedule specific workout times during the week to help you stick with it.Ask your coach，gym teacher or trainer for some advice before writing your plan.Besides，write down how long you have worked out and what activity you have done.
Ask your coach if you aren't sure what you need.New equipment can be expensive，so think about using some second-hand equipment if it's available.Brothers，sisters and friends can be great sources of used equipment.（3）You can ask your coach to take a look at it before the first day of practice.If you are a returning player，take out all your equipment，try it on and make sure that it still fits and works.
（4）Sports camps can help new and experienced players brush up on skills before the season starts.College players，coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year.
Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season，doctors tend to be busy those times of the year.Therefore，set up an appointment with the doctor earlier.（5）
A.Set realistic goals.
B.You can also consider a sports camp.
C.Just make sure that it's very clean and safe to use.
D.It's also normal to feel a little nervous about starting.
E.Making the team and getting in shape are great goals.
F.Start by writing an exercise plan if you don't have one.
G.That can give the doctor plenty of time to fill out your paperwork.發(fā)布：2024/12/12 5:30:2組卷：65引用：4難度：0.6
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