Nowadays，we are having a much （1）busierbusier（busy） life and we are using our eyes more than ever before.So we often have tired eyes after a （2）day'sday's（day） work or study.Here are some good protecting ways to keep our eyes healthy.
Get into the habit of paying attention to the way you sit.Try to keep the correct posture （坐姿）as the doctors say.Otherwise it is very easy to get near-eye sighted （近視）.
There are lots of pictures online that can help to make your eyes （3）relaxedrelaxed（relax）.You may download （下載） such pictures to your computer or smart phone.When there is nothing far away，you can use one of the （4）picturespictures（picture） to look at instead.For example，a picture with something green like trees in it is quite popular.Try to look as far into the picture as you can for a little time.Do you feel much better now？
Don't forget "the 20-20-20 rule".That is taking a rest from the screen every 20 minutes for 20 seconds and looking at something 20（5）feetfeet（foot） away.
（6）DoingDoing （do） eye exercises from time to time is a must.Look at something on the right.Keep your eyes on it and （7）slowlyslowly（slow） turn your head to the left as（8）farfar（far） as possible.Then do the same thing on the left.Or hold your finger in front of your nose and keep（9）lookinglooking（look） at it while slowly moving finger towards yourself as close as you can.Then look outside the window as far as possible.Repeat the exercises a couple of times every day.
Table tennis is about a small ball moving quickly.There are no better ways （10）to practiceto practice（practise） our eyes than it.But people also think some other sports like tennis，badminton and kite flying are of great help for relaxing your tired eyes.
Therefore，only when we use our eyes in a scientific way can we protect our eyes from tiredness.
【考點】人與社會．
【答案】busier；day's；relaxed；pictures；feet；Doing；slowly；far；looking；to practice
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：9引用：1難度：0.4
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